#training

Popular

@steficohen with close stance squats😳😳😳Tag 3 friends!
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Via @aesthetic_chicks
Savage biceps workout😎
Via @aesthetic_workout
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@ikecatcher
6mm edge front lever. Pretty much open hand. I can’t crimp it. It’s too small and it hurts. #training #frontlever #climberover30 #climbing #bouldering #seattleboulderproject #pinnaclesalesnw
Got a problem? 
Call a #USArmy engineer. 
Problem solved.

#Soldiers #Training #Explosion #Military #EngineerWeek
Respect 👀🙌
🎥: @jay_tregaskiss94
Who needs to train like this? 
Who's Better? 👇
1. David De Gea
2. Manuel Neuer
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🎥Via @goalkeepersturf
Who needs to train like this? Who's Better? 👇 1. David De Gea 2. Manuel Neuer - 🎥Via @goalkeepersturf
Truly inspirational ⚽️❤️🙌🏼 Tag a mate!👇🏼
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🎥:Unknown
Truly inspirational ⚽️❤️🙌🏼 Tag a mate!👇🏼 - 🎥:Unknown
The Glock 19T. Who’s shot with these? Can’t wait to get some time in with them again. 😈😈😈
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#shooting #glock #sim #thesims #simunitions #goteem #training #force
When you fall but can't resist giving the Panna 😎
Via @alexrebel05
When you fall but can't resist giving the Panna 😎 Via @alexrebel05

Recents

A Super Mario themed bloco!! My inner Geek is exploding. Super Mario 3 on the Super Nintendo,
Mushroom, Wario, evil Venus Fly Trap, 1UP extra life mushroom, Brown secret block box, epic. Everyone dressed like in incredible costumes. Then to top it off the band are playing the theme tune to the Borat movie. Life is complete.
#mariobloco #borat #lifeiscomplete |
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#smiling #eating #tasting #sweating #training #yoga #crossfit #Dubai #travel #traveling #india #rio #riocarnival #vegas #stag #australia #greatbarrierreef #melbourne #friends #travel #love #change #excited #equality #peace
A Super Mario themed bloco!! My inner Geek is exploding. Super Mario 3 on the Super Nintendo, Mushroom, Wario, evil Venus Fly Trap, 1UP extra life mushroom, Brown secret block box, epic. Everyone dressed like in incredible costumes. Then to top it off the band are playing the theme tune to the Borat movie. Life is complete.#mariobloco #borat #lifeiscomplete | || | | | | | | |#smiling #eating #tasting #sweating #training #yoga #crossfit #Dubai #travel #traveling #india #rio #riocarnival #vegas #stag #australia #greatbarrierreef #melbourne #friends #travel #love #change #excited #equality #peace
Looking a bit stunned as I remember what the inside of a gym looks like.
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#offseason #training #gym #fitness #thepunisher #strengthtraining #endurance #ski #running #trails #nightshift #getstrong
19 de feveireiro - Dia do esportista.

O esporte aproxima as pessoas, disciplina, vence limites, motiva e desafia...
Se você é daqueles que não consegue ficar parado, que gosta de desafios, que ama praticar um esporte. Parabéns, hoje é o seu dia!!! Só quem pratica saber a magia desse
19 de feveireiro - Dia do esportista. O esporte aproxima as pessoas, disciplina, vence limites, motiva e desafia... Se você é daqueles que não consegue ficar parado, que gosta de desafios, que ama praticar um esporte. Parabéns, hoje é o seu dia!!! Só quem pratica saber a magia desse "mundo". 🏃🏃🏃👏👏👏 Bom noite turma🌛!!! #runner #running #8ktododia #runnersworld #runnersofinstagram #runnerscommunity #runners_brazil #correr #training #runitfast #instarunners #brasilrunners #diadoesportista #borntorun #runforrun #voucorrindo #run #corrida #estilocorrida #galeradocorrebr #workout #connectrunners #iloverun #rwbrasil  #caminho100volta #runlife #nikerunning #runforrun #corridaderua
Cerrando un excelente lunes, con Claudia Faure 💪
@claudialaraya31
#gym #training #fitness #resultsstarthere #mtb #cycling
The sky is the limit! We’re excited for you to experience the culture that is #Proteinhouse. Healthy-Fit-Kitchen #EatClean #TrainMean #GetLean
Got a back workout in today. Haven’t been doing very much heavy stuff lately so I got a couple overload sets in. My form wasn’t the greatest as it usually is pretty tight even with the heavier weight. 
Shock the body and keep growing! .
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Workout fuelled by Insane Labz 
Discount Code: Goliath .
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@insanelabz 
@insanelabzambassador 
#teaminsanelabz #insanelabz #insanelabzphoto #backday #lats #latspread #instafit #igfitness #bodybuilding #fitness #gymlife #training #gym #gainz #hulk #beast #monster #monstersdoexist #fuckskinnygethuge #savage #alpha
Got a back workout in today. Haven’t been doing very much heavy stuff lately so I got a couple overload sets in. My form wasn’t the greatest as it usually is pretty tight even with the heavier weight. Shock the body and keep growing! . . . Workout fuelled by Insane Labz Discount Code: Goliath . . .@insanelabz @insanelabzambassador #teaminsanelabz #insanelabz #insanelabzphoto #backday #lats #latspread #instafit #igfitness #bodybuilding #fitness #gymlife #training #gym #gainz #hulk #beast #monster #monstersdoexist #fuckskinnygethuge #savage #alpha
Help! Baby Remi's Pigeon MagMag Training Cup keeps flying away and he's devastated! Screenshot and post in the comments below to make his day! 👶🏼
Help! Baby Remi's Pigeon MagMag Training Cup keeps flying away and he's devastated! Screenshot and post in the comments below to make his day! 👶🏼
💣💣KNOWLEDGE BOMBS💣💣
🏋️🏋️‍♀️TRICEP ISOLATION VS COMPOUND EXERCISES 🏋️🏋️‍♀️
🔹There are 3 heads of the Triceps. The inner, middle and outer heads. Each time you contract your triceps they all contract, however using different exercise can emphasise the contraction of each of the heads.
🔹Isolation Exercises (eg Cable Pushdowns) mainly work the inner and outer heads of the triceps.
🔹Compound Exercises (eg French Press / Skull Crushers) mainly work the middle and outer heads of the triceps.
🔹So next time you go to the gym use of combination of compound and isolation exercises to get the best results for your triceps
💣💣KNOWLEDGE BOMBS💣💣 🏋️🏋️‍♀️TRICEP ISOLATION VS COMPOUND EXERCISES 🏋️🏋️‍♀️ 🔹There are 3 heads of the Triceps. The inner, middle and outer heads. Each time you contract your triceps they all contract, however using different exercise can emphasise the contraction of each of the heads. 🔹Isolation Exercises (eg Cable Pushdowns) mainly work the inner and outer heads of the triceps. 🔹Compound Exercises (eg French Press / Skull Crushers) mainly work the middle and outer heads of the triceps. 🔹So next time you go to the gym use of combination of compound and isolation exercises to get the best results for your triceps
@keyvan_rezapour , If you want to be the best, you just have to socialize with the best, to reach the highest you have to fight against the sea, with this same attitude boy on the way to the gym to train and master any amount of weight, I am aware of what I am , a damn beast, #fit #workout #motivation #lifestyle #gains #shredded #inspiration #strong #gymlife #muscle #abs #cardio #fitnessaddict #eatclean #healthyfood #fitspo #training
🎯🎯🎯El gran RETO 🔛 Día 23💥 #fitbynumbersreto18 🏋️‍♂️💥💪🔥
🎯 Disciplina & Constancia💪 🎯🎯🎯 TEAM #fitbynumbers post 🔝🔝
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Para más información 👇🏻👇🏻
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Do you want a new style?
DM ➡@jeffryfit
FB ➡ jeffryfit06
TW ➡ jeffryfit06
Email ➡ jeffrypv70@gmail.com 
follow @jeffryfit06 for more please
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰
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#fitgirl #fitmodel #stretch #weightloss #fit #changes #fitnessaddict #healthy #workout #bodybuilding #cardio #gym #girlfitness #training #motivation #instagood #determination #lifestyle #diet #legday #abs #vidasana #sixpack #getfit #rebook #strong #instafit #instafitness 💪🔥
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@jeffryfit06 
@jeffryfit06 🏋💪 💯
🎯🎯🎯El gran RETO 🔛 Día 23💥 #fitbynumbersreto18 🏋️‍♂️💥💪🔥 🎯 Disciplina & Constancia💪 🎯🎯🎯 TEAM #fitbynumbers post 🔝🔝 ********************************** Para más información 👇🏻👇🏻 🔝 🔝 Do you want a new style? DM ➡@jeffryfit FB ➡ jeffryfit06 TW ➡ jeffryfit06 Email ➡ jeffrypv70@gmail .com follow @jeffryfit06 for more please ☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰ 🏋 🏋#fitgirl #fitmodel #stretch #weightloss #fit #changes #fitnessaddict #healthy #workout #bodybuilding #cardio #gym #girlfitness #training #motivation #instagood #determination #lifestyle #diet #legday #abs #vidasana #sixpack #getfit #rebook #strong #instafit #instafitness 💪🔥 🏋 🏋@jeffryfit06 @jeffryfit06 🏋💪 💯
Ultra Beast Training, weighted stair climbs. Wreck Bag, KB, and DB. #ultrabeasttraining #ultrabeast #training #spartan #ultra
Things are not going as quickly as I’d like, but I’m trying to be patient and enjoy the journey! 💕
Things are not going as quickly as I’d like, but I’m trying to be patient and enjoy the journey! 💕
Another brick done ✅ It actually got pretty hot out there training over lunch today! I was really happy to finish, thus the post bike / run 🚴🏻‍♂️ 🏃‍♂️ handstand 🤚 #lookmumonehand #handstandfebruary
Another brick done ✅ It actually got pretty hot out there training over lunch today! I was really happy to finish, thus the post bike / run 🚴🏻‍♂️ 🏃‍♂️ handstand 🤚 #lookmumonehand #handstandfebruary
Sincronizando...! (Procuramos integrante para trio feminino)

#taekwondo #poomsaebrasil #poomsae #blackbelts #koryo #training
Across the chest curls, not many people do these, but variety is key to building muscle
Across the chest curls, not many people do these, but variety is key to building muscle
Brian MacIver hitting a new personal best with 230x2 on the bench press. @brimac424
Brian MacIver hitting a new personal best with 230x2 on the bench press. @brimac424
Fin del entrenamiento ... A descansar 😁🙌 #training #fitnesslifestyle
Consiguiendo un poco de simetria en mi cuerpo,aun falta mucho #bodyofyourdream #createyourworld #sueñagrande #success #dontgiveupnow
Yes, that's right. We train real life superheroes here!* Foundational movement training is great for increasing your bodyweight to strength ratio, is fun and can be very challenging. It's the perfect compliment to either a strength or cardio program.
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*not real life superheroes, but might be Batman's second cousin, twice removed. Still waiting on test results 🦇
Yes, that's right. We train real life superheroes here!* Foundational movement training is great for increasing your bodyweight to strength ratio, is fun and can be very challenging. It's the perfect compliment to either a strength or cardio program. . . . *not real life superheroes, but might be Batman's second cousin, twice removed. Still waiting on test results 🦇
🙌🏻👉💪👈🤞🏻✌️Good, better, best. The care of the rest. Good, while better than good, while aiming to be the best. #beastmode #motivation #fitfam #workout #gym #bodybuilding #fitness #münchen #flex #beast #shredded #aesthetics #ripped #gains #muscles #training #nutrition #squats #selfie #train #abs #dedication #muscle #npc #healthy #fitnessaddict #active #trainhard #inspiration #loveit
👨‍🚒Taking Control👨‍🚒
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When building muscle you have to understand a few principles - 1st you don't actually build muscle in the gym - you tear it down. Through replenishing glycogen (energy source in your muscles to fuel your training), spiking insulin and providing a rapidly available protein source to be shuttled to your muscle tissue to repair the damage done to them in the gym - you've now created the environment for building muscle.
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Side note - I use Ignition to replenish my glycogen and spike my insulin and Phormula 1 to provide a rapidly digesting protein source (the amino acids) to repair the damage done - both from @1stphorm (link is in my bio for free shipping).
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To create that damage to the muscle tissue, you can't just throw weights around from point A to point B. You need to execute each movement properly to engage the targeted muscle groups, train with enough intensity, use an appropriate tempo, and progressively overload the muscle with either more reps, sets, or total weight.
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That being said - over 16 years of training, control is one of the keys that I've learned to deliver the best results. .
That concept of control is true in life, as well as the gym. .
If it's a firefighter battling a raging blaze - they have a plan and control their actions to fight the fire. If it's a situation in your career - you control your attitude, effort, and performance.
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If it's a relationship, you control your behaviors, how you communicate, and how much of yourself you invest.
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Your health is no different. You can control your nutrition, workouts, and supplementation to improve your overall physical health as well as your mental health. If you're not sure where to begin, I'd love to guide you to getting started in taking control of your health! Send me a message and let me know how I can help you get the results you want! .
You're in control and you can do this! .
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#tembytraining #smallstepsgreatdistances #1stphorm
👨‍🚒Taking Control👨‍🚒 . When building muscle you have to understand a few principles - 1st you don't actually build muscle in the gym - you tear it down. Through replenishing glycogen (energy source in your muscles to fuel your training), spiking insulin and providing a rapidly available protein source to be shuttled to your muscle tissue to repair the damage done to them in the gym - you've now created the environment for building muscle. . Side note - I use Ignition to replenish my glycogen and spike my insulin and Phormula 1 to provide a rapidly digesting protein source (the amino acids) to repair the damage done - both from @1stphorm (link is in my bio for free shipping). . To create that damage to the muscle tissue, you can't just throw weights around from point A to point B. You need to execute each movement properly to engage the targeted muscle groups, train with enough intensity, use an appropriate tempo, and progressively overload the muscle with either more reps, sets, or total weight. . That being said - over 16 years of training, control is one of the keys that I've learned to deliver the best results. . That concept of control is true in life, as well as the gym. . If it's a firefighter battling a raging blaze - they have a plan and control their actions to fight the fire. If it's a situation in your career - you control your attitude, effort, and performance. . If it's a relationship, you control your behaviors, how you communicate, and how much of yourself you invest. . Your health is no different. You can control your nutrition, workouts, and supplementation to improve your overall physical health as well as your mental health. If you're not sure where to begin, I'd love to guide you to getting started in taking control of your health! Send me a message and let me know how I can help you get the results you want! . You're in control and you can do this! . . 👣 . .#tembytraining #smallstepsgreatdistances #1stphorm
The tables have turned, I'm a beast now.. 😈
The tables have turned, I'm a beast now.. 😈
To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense of superiority in bodily strength is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men.
To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense of superiority in bodily strength is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men.