#spin

Popular

The olympics- aka the real life less violent hunger games #olympics #spinart #thespinster #art
woahhh
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rebeca anadrade’s amanar vault from the Rio aa final! she had a great chance at a medal, and this vault is amazing😁 can’t wait to see her back!🇧🇷💚
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@rebecarandrade
woahhh — rebeca anadrade’s amanar vault from the Rio aa final! she had a great chance at a medal, and this vault is amazing😁 can’t wait to see her back!🇧🇷💚 —@rebecarandrade
Is Ramsey a top 3 CB? ⁉️⁉️ - - - - - - - - - - - - - - - - - - - - - - Follow me (@luckyjukes) for daily posts ⁉️ 😱--------------------------------------#nfl#football#obj#onehanded#trucked#truck#spin#fball#footballhighlights#mixes#juice#charleswoodson#hitstick#brutal#hit#catch#georgia#alabama#lsu#champions#numberone#nike#underarmour#sports#ncaa#grind#Bighit#insane#snag#luckyjukes
☆ If You Don’t Know that These Two Brothers are Crazy, Now You know 🔥🇫🇷
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@tivodemon @punisher_hado_musik @firecorp777 @flyingsteps93 🎥 @var7an _____________________________________________________ 
#bboyworld #bboy #battle #dance #breakdance #breaking #bboying #crazy #respect #hiphop #power #nextlevel #awesome #bboylife #strong #france #bboydemon #practice #training #powermoves #fit #strong #workout #spin #punisher #demon #flyingsteps #flying #routine #brother
☆ If You Don’t Know that These Two Brothers are Crazy, Now You know 🔥🇫🇷 _____________________________________________________@tivodemon @punisher_hado_musik @firecorp777 @flyingsteps93 🎥 @var7an _____________________________________________________ #bboyworld #bboy #battle #dance #breakdance #breaking #bboying #crazy #respect #hiphop #power #nextlevel #awesome #bboylife #strong #france #bboydemon #practice #training #powermoves #fit #strong #workout #spin #punisher #demon #flyingsteps #flying #routine #brother
🙈It’s a beautiful sky ~~ 🌤 #Spin ❤️
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@ Gaon Chart Music Awards .
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#GOT7 #Mark #MarkTuan #MarkGot7 #갓세븐 #마크 #段宜恩
@ab is the 🐐🐐🐐! are the steelers gonna win a another superbowl? - - - - - - - - - - - - - - - - - - - - - - Follow me (@luckyjukes) for daily posts ⁉️ 😱--------------------------------------#nfl#football#obj#onehanded#trucked#truck#spin#fball#footballhighlights#mixes#juice#charleswoodson#hitstick#brutal#hit#catch#georgia#alabama#lsu#champions#numberone#nike#underarmour#sports#ncaa#grind#Bighit#insane#snag#luckyjukes

Recents

Pitbull getting me through this early spin session on a rainy Monday 🌧️ #goodmorning #6amworkout #fitness #starttheday #fitfam #jojosmojo #thedungeon #averagejos #spin #gcn #spinclass #workout #monday #newweek #startafresh
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So take a step in the right direction.
Motivation Monday.
Get up.
Take care of your body.
Nourish yourself.
I’ll help you.
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. Monday | February 18th .
• 7am @gritcycle (first ride complimentary) #spin
• 8:30am @iheartyoga_org #yogabarre
• 4:30pm @iheartyoga_org #yogabarre
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You’re heart & mind will thank you.
. . . So take a step in the right direction. Motivation Monday. Get up. Take care of your body. Nourish yourself. I’ll help you. . . Monday | February 18th . • 7am @gritcycle (first ride complimentary) #spin • 8:30am @iheartyoga_org #yogabarre • 4:30pm @iheartyoga_org #yogabarre . You’re heart & mind will thank you.
Already making new friends in Australia, this is Frank 😃. Afternoon practice break and a hangout with my new pal 😅.
Already making new friends in Australia, this is Frank 😃. Afternoon practice break and a hangout with my new pal 😅.
Bored of
Saturday was a bit of a shamble but we made it work! White Night was super fun, spun ALL the things, pimped out the cart too! Can’t wait for the official video by @melbourneminutemedia to be released. Thanks to all that came 💜🌈 #whitenight #flow #spin #jam #melbourne #love #play #lovelife
Sɴɪᴘ sɴɪᴘ
Bu-bye to all that mess. 👋🏼Bring on the growth. Let’s ride together this week. 
Tᴜᴇs 7:15ᴀᴍ
Tʜᴜʀs 5:30ᴘᴍ
Sᴜɴ 9:30ᴀᴍ
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#vancouver #YVR #fitness #wellness #nutrition #girlboss #bossbabe #girlgang #spin #spinsociety #love #boss #fitnessblogger #lifestyleblogger #motivation #dailyhivevan #narcityvancouver #veryvancouver #vancityhype #vancouverisawesome #matcha #energy #antioxidants #health #greentea #MyThirdBase #matchabucketlist
Hello @visiongym and hello Monday 👋🏼 It’s our first class of the week and it’s 45 minutes of spin to start the week right. Let’s be positive and full of energy and start as we mean to go on ❤️👌🏼but first....COFFEE 😂🤦🏻‍♀️🤷🏻‍♀️
See you all very soon 💖
#spin #spininstructor #cardio #visiongym #tunes #cardio #mondaymorning
Hello @visiongym and hello Monday 👋🏼 It’s our first class of the week and it’s 45 minutes of spin to start the week right. Let’s be positive and full of energy and start as we mean to go on ❤️👌🏼but first....COFFEE 😂🤦🏻‍♀️🤷🏻‍♀️ See you all very soon 💖#spin #spininstructor #cardio #visiongym #tunes #cardio #mondaymorning
Just something to post, even though this sucksss. I have some vid ideas though. Coming soon ~
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Dm song suggestions 👑

#bored#like#bed#tapestry #turns#spin#legs #gymnastics #gymnastics #gymnasticbodies #dancer#dance#free#cinnamon #sweet#lights#danceshoutout1234 #peace#fun#nothingtopost
Odell x Sterling🔥🔥 qotd: Is sterling Shepard a top 15 slot receiver? #GmenArmy
Odell x Sterling🔥🔥 qotd: Is sterling Shepard a top 15 slot receiver? #GmenArmy
✨I ❤️ ME Day 1️⃣8️⃣✨
So so so much inspiration in today's @thesweatshoppe class!! Let me just point out that I took 2️⃣ in 1️⃣week 👏🏼Today's theme 🚴🏽‍♀️was JT...my ultimate dream job would be to back up 💃 for him. The girl sitting next to me in class was one of his dancers at the Super Bowl 🙋🏽😮I'm going to see this as one step closer to my goal 😉Going into the last full week of the challenge strong. #iloveme #kbpfit #kbpfitness #fitnesschallenge #day18
✨I ❤️ ME Day 1️⃣8️⃣✨ So so so much inspiration in today's @thesweatshoppe class!! Let me just point out that I took 2️⃣ in 1️⃣week 👏🏼Today's theme 🚴🏽‍♀️was JT...my ultimate dream job would be to back up 💃 for him. The girl sitting next to me in class was one of his dancers at the Super Bowl 🙋🏽😮I'm going to see this as one step closer to my goal 😉Going into the last full week of the challenge strong. #iloveme #kbpfit #kbpfitness #fitnesschallenge #day18
per usual me just alone at a party feeling myself to some cardi and my friends recording it for me to see (and regret) the next day 😂🤦🏻‍♀️ SOMETIMES YOU JUST GOTTA DO YOU. @rushcycle_encinitas come do your thaaanng with me this week. 3 chances 👏
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MONDAY @ 430pm
FRIDAY @ 545am
SATURDAY @ 10am *TRAP IT BACK RIDE* (probably gonna reenact this video)
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DM me song reqs if you have any 😘
per usual me just alone at a party feeling myself to some cardi and my friends recording it for me to see (and regret) the next day 😂🤦🏻‍♀️ SOMETIMES YOU JUST GOTTA DO YOU. @rushcycle_encinitas come do your thaaanng with me this week. 3 chances 👏 • MONDAY @ 430pm FRIDAY @ 545am SATURDAY @ 10am *TRAP IT BACK RIDE* (probably gonna reenact this video) • DM me song reqs if you have any 😘
Long Weekend Vibes. 
We will be right here soaking up every bit of it. 
Come sweat, connect or just relax. We are running our full schedule and will see you in the studio! #herewestudy #blissedaf
Long Weekend Vibes. We will be right here soaking up every bit of it. Come sweat, connect or just relax. We are running our full schedule and will see you in the studio! #herewestudy #blissedaf
Do you wanna play a gayme? 🔥 .
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#sf #gayme #gamebight #sundayfunday #pingpong #spin #lgbt
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Мы уже с вами говорили, что техника настольного тенниса складывается из способа держания ракетки, передвижений и ударов. Умение двигаться в игре очень важно, однако, в начале, когда вы только начинаете осваивать игру, можно и просто стоять на месте или даже сидеть на скамейке. Важно научиться правильно выполнять удары по мячу. Различают удары справа и слева. Удар справа обычно выполняют ладонной стороной ракетки, а удар слева — тыльной. Сегодня о срезке.
⠀
Что такое срезка? Это удар, при котором мячу придается нижнее вращение. Траектория его полета низкая. Мы с вами уже знаем, что мяч, летящий с нижним вращением, принято называть резаным - поэтому удар и называют срезкой.
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Дело в том, что движение, выполняемое при таком ударе, похоже на аналогичное движение, когда мы что-нибудь срезаем. Само движение при срезке, независимо от того, справа или слева вы ее делаете, выполняется так, словно вы ребром ракетки срезаете крупную головку бутона цветка, стоящего на тонком длинном стебле и при этом стараетесь, чтобы на ракетке остался только один бутон, без стебля.
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Срезка — один из самых простых для освоения и выполнения ударов, без которого, как ни странно, не обходится в настольном теннисе ни одна встреча. Этим приемом, как правило, отражают мяч, летящий без вращения или имеющий нижнее вращение. Отбить короткий мяч или самому сыграть, как говорят, коротко, принять подачу и не дать сопернику возможности атаковать вас — все это можно осуществить с помощью срезки.
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Еще больше интересного в нашей рубрике #mrpong_FAQ
Будьте в курсе и добро пожаловать в мир настольного тенниса!
⠀
Для вопросов и заказа:
WhatsApp +7 701 711 77 08
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#blades #rackets #rubbers #TableTennis #tabletennis #streetpingpong #tennistable #funny #champion #pro #ITTF #point #training #spin #tt #pingpong #pingpongplayer #PingPong #pingpongball #match #ittf #lifestyle #shot #spin #i_love_tt #sport #athlete #game
⠀ Мы уже с вами говорили, что техника настольного тенниса складывается из способа держания ракетки, передвижений и ударов. Умение двигаться в игре очень важно, однако, в начале, когда вы только начинаете осваивать игру, можно и просто стоять на месте или даже сидеть на скамейке. Важно научиться правильно выполнять удары по мячу. Различают удары справа и слева. Удар справа обычно выполняют ладонной стороной ракетки, а удар слева — тыльной. Сегодня о срезке. ⠀ Что такое срезка? Это удар, при котором мячу придается нижнее вращение. Траектория его полета низкая. Мы с вами уже знаем, что мяч, летящий с нижним вращением, принято называть резаным - поэтому удар и называют срезкой. ⠀ Дело в том, что движение, выполняемое при таком ударе, похоже на аналогичное движение, когда мы что-нибудь срезаем. Само движение при срезке, независимо от того, справа или слева вы ее делаете, выполняется так, словно вы ребром ракетки срезаете крупную головку бутона цветка, стоящего на тонком длинном стебле и при этом стараетесь, чтобы на ракетке остался только один бутон, без стебля. ⠀ Срезка — один из самых простых для освоения и выполнения ударов, без которого, как ни странно, не обходится в настольном теннисе ни одна встреча. Этим приемом, как правило, отражают мяч, летящий без вращения или имеющий нижнее вращение. Отбить короткий мяч или самому сыграть, как говорят, коротко, принять подачу и не дать сопернику возможности атаковать вас — все это можно осуществить с помощью срезки. ⠀ Еще больше интересного в нашей рубрике #mrpong_FAQ Будьте в курсе и добро пожаловать в мир настольного тенниса! ⠀ Для вопросов и заказа: WhatsApp +7 701 711 77 08 _________________________________#blades #rackets #rubbers #TableTennis #tabletennis #streetpingpong #tennistable #funny #champion #pro #ITTF #point #training #spin #tt #pingpong #pingpongplayer #PingPong #pingpongball #match #ittf #lifestyle #shot #spin #i_love_tt #sport #athlete #game
Hope you had a great weekend and found fun ways to stay active! Cheers to a Monday! I don't take this holiday off so will see you in #yoga and #spin #whistler #crosscountryski #lostlake
It doesn't matter what's on your plate.​
Try the #SPIN “All in 1 Dishwasher Tablets” and see the difference.​ لا يهمّ ما بداخل صحنك من أوساخ و دهون، سبين ينظّفها كلّها.​
اطلب كبسولات الجلي الآن.​ #dishwasher #cleaning #clean #dishwashertablets #cleaner #keepitclean #kitchen #sparkle #allinone #germsbegone #deepclean #allclean #easyclean #superclean #keepclean #madeingermany #goodbyegerms #cleaningtime #spin #washing #stains #uae #dubai #myuae #mydubai #dubaihealth
It doesn't matter what's on your plate.​ Try the #SPIN “All in 1 Dishwasher Tablets” and see the difference.​ لا يهمّ ما بداخل صحنك من أوساخ و دهون، سبين ينظّفها كلّها.​ اطلب كبسولات الجلي الآن.​ #dishwasher #cleaning #clean #dishwashertablets #cleaner #keepitclean #kitchen #sparkle #allinone #germsbegone #deepclean #allclean #easyclean #superclean #keepclean #madeingermany #goodbyegerms #cleaningtime #spin #washing #stains #uae #dubai #myuae #mydubai #dubaihealth
Do stuff that scares you... especially if it shouldn’t. #spin #looksflat #suckitup #mentalblocks #steepish
That was some good vegan pizza 😋 #spin
That was some good vegan pizza 😋 #spin
See you in the morning IC! 9:30am Let’s Ride🚲
See you in the morning IC! 9:30am Let’s Ride🚲
Sunday Reminders🚴🏽‍♂️🚴🏼‍♀️ #workforit #getwhatyouwant #fitnessgoals
Assisted stretching will help cyclists improve their range of motion and flexibility to ride efficiently and generate power. Stiffness in the lower back and hamstring tightness can really affect your riding position which in turn affects the power you can generate and can lead to more stiffness in the upper back and neck. Hamstrings and hip flexors tend to shorten from the small range pedalling movement and may cause pain.
There is also a lot of pressure on the lower spine from prolonged sitting which creates excessive shortening and stiffness of hip flexors, the muscles that build core stability and power, reducing your effective reach on the bike which may compromise your power output. 
We can help improve your mobility and flexibility. Book now online, via the Strech S app or call 03 42450223 and our flexologists will provide you with a supportive and highly effective 1 on 1 assisted stretch. 
https://www.stretchstudios.com.au
Assisted stretching will help cyclists improve their range of motion and flexibility to ride efficiently and generate power. Stiffness in the lower back and hamstring tightness can really affect your riding position which in turn affects the power you can generate and can lead to more stiffness in the upper back and neck. Hamstrings and hip flexors tend to shorten from the small range pedalling movement and may cause pain. There is also a lot of pressure on the lower spine from prolonged sitting which creates excessive shortening and stiffness of hip flexors, the muscles that build core stability and power, reducing your effective reach on the bike which may compromise your power output. We can help improve your mobility and flexibility. Book now online, via the Strech S app or call 03 42450223 and our flexologists will provide you with a supportive and highly effective 1 on 1 assisted stretch. https://www.stretchstudios.com.au
Breath. Movement. Connection. 
Our first Yin & Tonic was truly magical. Thank you all for getting blissed with us. Keep your eyes posted for our next one and we will see you in the studio soon! #herewestudy #blissedaf
Breath. Movement. Connection. Our first Yin & Tonic was truly magical. Thank you all for getting blissed with us. Keep your eyes posted for our next one and we will see you in the studio soon! #herewestudy #blissedaf
Enjoy the Ride with us! #workhardplayhard 💖
Needing a little boost in energy during the cold winter months, trying to fight off a flu this season or maybe looking to add a little more glow to your skin?
Say hello to The Gut Lab! 
Their potions are all hand crafted with the body in mind. Come check them out in the studio! #herewestudy #blissedaf
Needing a little boost in energy during the cold winter months, trying to fight off a flu this season or maybe looking to add a little more glow to your skin? Say hello to The Gut Lab! Their potions are all hand crafted with the body in mind. Come check them out in the studio! #herewestudy #blissedaf