#pt

Popular

🌟DESTAQUE AMAR LISBOA 🌟
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📷 Foto de @smnbgr 🏆✌🏆✌🏆
🌏 Local: Alfama, Lisboa 
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Foto seleccionada por:
@josefmagalhaes 
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Founder | Admin: @josefmagalhaes 
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Tags recomendadas:
#amar_lisboa 
#super_lisboa #mylisbonhistory #toplisbonphoto #lisboacool 
#igers_portugal #igersportugal #super_portugal #icu_portugal #ig_portugal #loves_portugal #portugal_em_fotos #portugaloteuolhar #portugal_de_sonho #portugallovers #portugaligers #pt #portugal #tipsguidelisboa #lisboa #lisbon #ilovelisboa #iloveportugal #estaes_portugal #amar_portugal #instagramCML
🌟DESTAQUE AMAR LISBOA 🌟 ______________________________________ 📷 Foto de @smnbgr 🏆✌🏆✌🏆 🌏 Local: Alfama, Lisboa ______________________________________ Foto seleccionada por:@josefmagalhaes ______________________________________ Founder | Admin: @josefmagalhaes ______________________________________ Tags recomendadas:#amar_lisboa #super_lisboa #mylisbonhistory #toplisbonphoto #lisboacool #igers_portugal #igersportugal #super_portugal #icu_portugal #ig_portugal #loves_portugal #portugal_em_fotos #portugaloteuolhar #portugal_de_sonho #portugallovers #portugaligers #pt #portugal #tipsguidelisboa #lisboa #lisbon #ilovelisboa #iloveportugal #estaes_portugal #amar_portugal #instagramCML
ティルえもん🛸
僕のウマウマ待ち🍽😋あれかなぁ〜🎶
そして 黒いブルちゃん系が気持ち避け気味 に珍しい顔を😳 と思ったら災難は私に😂
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#トイプードル#ティーカッププードル#トイプー#トイプードルレッド
#愛犬#犬#いぬ#癒し#わんこ#ドラえもん#被り物#着ぐるみ#楽しみ
#dog#cute#toypoodle#teacuppoodle#instadog#instapoodle#poodle#poodlestagram#toypoodlesofinstagram#toypoodlelove#poodlelove#poodlesofinstagram#doglove#mydog#teddybear#cutedog#pt
Segue-nos ( @LadoMau ) para mais conteúdo diário 😂👌👏
@LadoMau
@LadoMau
@LadoMau
@doggybox_jp さんからお楽しみBOXが届きました❣️肌ざわりのいいテディベアや無添加のオヤツなど前回よりもパワーアップしてます😆
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セナくんはプー五郎じゃなかったので、ちょっとビビってます🐶😅
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#トイプー#トイプードル#トイプードルレッド#ティーカッププードル#チビプー#トイプードル多頭飼い#トイプードル部#トイプードル男の子
#dog#instadog#instapoodle#poodle#poodlestagram#toypoodle#toypoodles#toypoodlesofinstagram#toypoodlelove#poodlelove#poodlesofinstagram#poodlesofficial#poodlesofig#poodlepup#poodlelover#teacup#teacuppuppy#teacuppuppies#minidog#minidogs#PT
@doggybox_jp さんからお楽しみBOXが届きました❣️肌ざわりのいいテディベアや無添加のオヤツなど前回よりもパワーアップしてます😆 . セナくんはプー五郎じゃなかったので、ちょっとビビってます🐶😅 ***********#トイプー #トイプードル #トイプードルレッド #ティーカッププードル #チビプー #トイプードル多頭飼い #トイプードル部 #トイプードル男の子 #dog #instadog #instapoodle #poodle #poodlestagram #toypoodle #toypoodles #toypoodlesofinstagram #toypoodlelove #poodlelove #poodlesofinstagram #poodlesofficial #poodlesofig #poodlepup #poodlelover #teacup #teacuppuppy #teacuppuppies #minidog #minidogs #PT
Segue-nos ( @LadoMau ) para mais conteúdo diário 😂👌👏
@LadoMau
@LadoMau
@LadoMau

Recents

For mange er trening en investering, en satsing på bedre helse og høyere livskvalitet 😏
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#gladstadcoaching #coaching #pt #personligtrener #bedrehelse
Keep Fit Session my favorite #boxing #energy #workout combo: (Snippet) With GTFitnessAcademy #experienced #pt #fitness #instructor multiple #disciplines #mma #hiit #cardio : from 2yrs ago 2nd kidney failure pneumonia & not so good R.H.R Made a commitment to fitness, health & #nutrition Began training with GTFA now #motivation fitness levels better than pre #lupus #improved #body #tone #strength #flexibility #gainz #instafit #twitter #facebook Fitness Trainer/Instructor #model #freelance
💚 // MONDAY MOTIVATION “The dream is free; hustle sold separately.” Drive for you want, and give it your all. Happy Monday 💪🏼
💚 // MONDAY MOTIVATION “The dream is free; hustle sold separately.” Drive for you want, and give it your all. Happy Monday 💪🏼
Veckans update ✨
Fick ett uppdaterat kostschema med mindre protein än tidigare men mer grönsaker. Har inte varit några problem alls, blir lika mätt som vanligt. Träningen dock, fler och tuffare övningar men det är kul med variation. Nu är det inte långt kvar av tävligen hörre ni, nu kämpar vi på 💪🏼😍🌸
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#fitness #workout #hälsa #gym #motivation #training #träna #aldrigvila #minresaräknas #fitspo #inspiration #fit #icaniwill #styrka #healthy #tyngre #pt #fitfam #bodybuilding #health #diet #getfit #stockholm #renvilja #nevergiveup #sweden #jagharviljan #sverige #nyårslöftet2018 #refitness
Veckans update ✨ Fick ett uppdaterat kostschema med mindre protein än tidigare men mer grönsaker. Har inte varit några problem alls, blir lika mätt som vanligt. Träningen dock, fler och tuffare övningar men det är kul med variation. Nu är det inte långt kvar av tävligen hörre ni, nu kämpar vi på 💪🏼😍🌸 . . . .#fitness #workout #hälsa #gym #motivation #training #träna #aldrigvila #minresaräknas #fitspo #inspiration #fit #icaniwill #styrka #healthy #tyngre #pt #fitfam #bodybuilding #health #diet #getfit #stockholm #renvilja #nevergiveup #sweden #jagharviljan #sverige #nyårslöftet2018 #refitness
#hbcws “Youth has no age”! -Pablo Picasso
It was shown by such a motivated participants that it’s no matter when you start to invest time in your self to Ray fit and happy using HBC Concept ! Proud of all of you! Awesome job! 
More photos come on FB Page Album! Link in 👉🏼BiO ‼️ #handstand365 #hbc #hbctrainingbyslavapopov #hbcbyslavapopov #handstandbodycontrol #headstand #slavapopov #body #control #bodycontrol #yoga #pilates #stretching #condition #power #coordination #endurance #handstand #balance #kampfsport #polefitness #poledance #pole #fitness #pt #slavapopov
#hbcws “Youth has no age”! -Pablo Picasso It was shown by such a motivated participants that it’s no matter when you start to invest time in your self to Ray fit and happy using HBC Concept ! Proud of all of you! Awesome job! More photos come on FB Page Album! Link in 👉🏼BiO ‼️ #handstand365 #hbc #hbctrainingbyslavapopov #hbcbyslavapopov #handstandbodycontrol #headstand #slavapopov #body #control #bodycontrol #yoga #pilates #stretching #condition #power #coordination #endurance #handstand #balance #kampfsport #polefitness #poledance #pole #fitness #pt #slavapopov
"After my first 6 weeks I saw my before and after photos. What an enormous sense of accomplishment! I looked... great! And I FELT amazing. I felt like me again, not as grumpy, not as impatient, but I felt my passion and zest for life filling my heart cup again!" For the full interview check out link in our bio ❤
Fluye,,, todo está en movimiento.
Fluye,,, todo está en movimiento.
Today’s coffee brought to you by Frankie the rescue dog. Sarah and Ross Thankyou for making my morning exercise regime something to look forward to #coffeetime #coffeeaddict #clearly #wynnummanly #day8 #yummy #morningrun #sunrise #newbeginnings #mondaymood #starttheweekright #positivity #gratefulheart #wakeprayslay #picoftheday #instagood #summer #exercise #outdoors #freshair #sunshine #brisbaneanyday #city #bayside #living #pt #frankies 😎🙌🏻💚
Are you one of the next #wolfpack ambassadors? We are looking for SUPERSTARS wanting the support from an awesome leading protein and nutritional supplement company in Australia (YEP - Us White Wolf Nutrition). If you into Parkour, Flipping, PT, Sports or are an Athlete, Yogi, Vegan, Crossfitter, Model, Foodie or a Super Star lifestyle advocate – we want to hear from you.
Must have at least 5k on social pages - apply now on our website. Why not tag a mate who YOU think fits the bill! Only successful applicants will be responded to.
#applynow #brandambassador #whitewolfnutrition #crossfit #yoga #vegan #athlete #model #parkour #flipping #tumbling #gymnast #soccer #football #poledancing #heavylifting #personaltrainer #pt #brandrepsearch #wewantyou
Are you one of the next #wolfpack ambassadors? We are looking for SUPERSTARS wanting the support from an awesome leading protein and nutritional supplement company in Australia (YEP - Us White Wolf Nutrition). If you into Parkour, Flipping, PT, Sports or are an Athlete, Yogi, Vegan, Crossfitter, Model, Foodie or a Super Star lifestyle advocate – we want to hear from you. Must have at least 5k on social pages - apply now on our website. Why not tag a mate who YOU think fits the bill! Only successful applicants will be responded to.#applynow #brandambassador #whitewolfnutrition #crossfit #yoga #vegan #athlete #model #parkour #flipping #tumbling #gymnast #soccer #football #poledancing #heavylifting #personaltrainer #pt #brandrepsearch #wewantyou
Trumpet !!! 🎺🎺🎺
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 #lfl #fff #photo #pt #portugal #fotografia #foto #music #sheet
COMING VERY SOON! Let me know if you'd be interested in getting booked in for sessions! Huge news for MGF making me available for training 6 days a week, every week of the year 👊🏼🥊
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#PT #PersonalTrainer #PersonalTraining #BoxingLesson #Fitness #Health #Wellness #GirlGains #GirlsWhoBox #FitFam #FitFamUK #UKFitFam #MGFitFam #MGF #MattGoddardFitness #Boxing #BoxingFitness #BoxingTraining #Padwork #GroupTraining #MyGym #BoxFit #Strength #StrengthTraining #BoxingCoach #AquadromeBasingstoke #BasingstokeAquadrome #Aquadrome #Basingstoke
COMING VERY SOON! Let me know if you'd be interested in getting booked in for sessions! Huge news for MGF making me available for training 6 days a week, every week of the year 👊🏼🥊 ... ... ...#PT #PersonalTrainer #PersonalTraining #BoxingLesson #Fitness #Health #Wellness #GirlGains #GirlsWhoBox #FitFam #FitFamUK #UKFitFam #MGFitFam #MGF #MattGoddardFitness #Boxing #BoxingFitness #BoxingTraining #Padwork #GroupTraining #MyGym #BoxFit #Strength #StrengthTraining #BoxingCoach #AquadromeBasingstoke #BasingstokeAquadrome #Aquadrome #Basingstoke
KABOOM. TRUTH! 
#Repost @squat_university (@get_repost)
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We live in a society that feeds on quick fixes. Unfortunately this has also become a way of treating pain by some in our medical community who we are told to look up to and trust with the health of our body.🥊
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There is a reason you developed pain. It didn’t just appear out of thin air. You can almost always trace the cause of your pain back to one thing: poor movement.🥊 When we move poorly (either when attempting a 400 lb squat, performing 30 deadlifts in a WOD or even putting clothes away after they’re washed and dried) our body sustains small amounts of trauma that eventually leads to a breakdown & injury.❌
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When we attempt to treat pain by only addressing the symptoms (which is what is happening when you are given a cortisone shot or use medications/topical gels and creams) you will only find short term relief and your pain will likely return. Maybe not tomorrow, a few weeks or months from now - but it will come back because you never addressed WHY the problem started in the first place.🥊
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There’s nothing wrong with the use of cortisone or other medications, & in some cases they can be very helpful. BUT know that these drugs alone are nothing more than a piece of tape covering a real problem.❌
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If you have pain, take it upon yourself to find the cause. If you can’t fix it on your own, go see a physical therapist or other medical practitioner that will treat the underlying issues. 
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#Powerlifting #weightlifting #crossfit #training #gym #fit #fitfam #fitness #crossfitter #quote #instaquote #motivation #motivationalquotes #crossfitlife #squat #squats #backpain #performanceptsc #performancephysicaltherapy #PT
KABOOM. TRUTH! #Repost @squat_university (@get_repost ) ・・・ We live in a society that feeds on quick fixes. Unfortunately this has also become a way of treating pain by some in our medical community who we are told to look up to and trust with the health of our body.🥊 . There is a reason you developed pain. It didn’t just appear out of thin air. You can almost always trace the cause of your pain back to one thing: poor movement.🥊 When we move poorly (either when attempting a 400 lb squat, performing 30 deadlifts in a WOD or even putting clothes away after they’re washed and dried) our body sustains small amounts of trauma that eventually leads to a breakdown & injury.❌ . When we attempt to treat pain by only addressing the symptoms (which is what is happening when you are given a cortisone shot or use medications/topical gels and creams) you will only find short term relief and your pain will likely return. Maybe not tomorrow, a few weeks or months from now - but it will come back because you never addressed WHY the problem started in the first place.🥊 . There’s nothing wrong with the use of cortisone or other medications, & in some cases they can be very helpful. BUT know that these drugs alone are nothing more than a piece of tape covering a real problem.❌ . If you have pain, take it upon yourself to find the cause. If you can’t fix it on your own, go see a physical therapist or other medical practitioner that will treat the underlying issues. _____________________________________#Powerlifting #weightlifting #crossfit #training #gym #fit #fitfam #fitness #crossfitter #quote #instaquote #motivation #motivationalquotes #crossfitlife #squat #squats #backpain #performanceptsc #performancephysicaltherapy #PT
Have specific goals? Make sure your training includes focused exercises to achieve them.
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I’ve been guilty of this myself. Several goals, some of which directly conflict with each other. Trying to tick them all off at the same time.
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Try and plan to work methodically through them. Adjusting your overall training to allow for progression without losing your broad range of abilities.
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#pt #personaltrainer #fitman #fitspo #fitness #fitgirl #movement #strengthandconditioning #bodyweight #calisthenics #crossfit #strength #endurance #motivation #inspiration #power #workout #goals #sixpack #metcon #exercise #gym #gymnastics #muscles #health #healthylifestyle #gym #functionaltraining #aberdeen
Have specific goals? Make sure your training includes focused exercises to achieve them. . I’ve been guilty of this myself. Several goals, some of which directly conflict with each other. Trying to tick them all off at the same time. . Try and plan to work methodically through them. Adjusting your overall training to allow for progression without losing your broad range of abilities. . .#pt #personaltrainer #fitman #fitspo #fitness #fitgirl #movement #strengthandconditioning #bodyweight #calisthenics #crossfit #strength #endurance #motivation #inspiration #power #workout #goals #sixpack #metcon #exercise #gym #gymnastics #muscles #health #healthylifestyle #gym #functionaltraining #aberdeen
La passione non è cieca, ma visionaria. 😉
———-❤️🏋🏻‍♂️💪🏼 ———— 📸
📍@spartanfitnesssassari
#new #job #worklife #spartanfitnessassari #passion #fitness #change #newtraining #newproject #newprogram 
#pt #trainer #fit #lifecoach #fitnessmotivation #diet #nutrition #metcon #healthylife #spartan
My phone memory ran out mid vid lol but wall sit bi curls 🙈 these were only 10kgs I reckon I can defo go heavier than that, I love that because I'm focusing on the bicep curls that I forget that I'm wall sitting, so I managed to wall sit the whole round without feeling anything in my legs then as soon as I stand up its like BAM jelly legs 😂😂 #multitaskinglikeawoman 😝💪 #biceps #legs #wallsit #quads #class #gym #workout #training #fitfam #strong #pt #fitspo #heroes #justdoit #thisgirlcan xxx
My phone memory ran out mid vid lol but wall sit bi curls 🙈 these were only 10kgs I reckon I can defo go heavier than that, I love that because I'm focusing on the bicep curls that I forget that I'm wall sitting, so I managed to wall sit the whole round without feeling anything in my legs then as soon as I stand up its like BAM jelly legs 😂😂 #multitaskinglikeawoman 😝💪 #biceps #legs #wallsit #quads #class #gym #workout #training #fitfam #strong #pt #fitspo #heroes #justdoit #thisgirlcan xxx
Senang sekali berenang di PULAU SERIBU😎😎 & Teman-teman kerja #PT:KARYA UNGGUL
Senang sekali berenang di PULAU SERIBU😎😎 & Teman-teman kerja #PT:KARYA UNGGUL
FIND YOUR TRIBE...AND LOVE THEM HARD!!!
How good does it feel when you find a group of like-minded people that you just gel with? How much better is it to train along side your friends, push each other and help others achieve greatness whilst you’re doing the same? How wonderful is it to be amongst people who understand what you do, what you like and what you need?
We’re not just another gym...we’re the F45 Glebe Family!
#f45glebe #f45training #glebe #forestlodge #camperdown #hiit #workout #sydney #gym #fitness #fitspo #travel #workout #bootcamp #pt #fitfam #strength #fatloss #inspiration #health #motivation #f45 #teamglebe #healthylifestyle #fitnessmotivation #f45family #usyd #fitnessjourney #quote #f45challenge
FIND YOUR TRIBE...AND LOVE THEM HARD!!! How good does it feel when you find a group of like-minded people that you just gel with? How much better is it to train along side your friends, push each other and help others achieve greatness whilst you’re doing the same? How wonderful is it to be amongst people who understand what you do, what you like and what you need? We’re not just another gym...we’re the F45 Glebe Family!#f45glebe #f45training #glebe #forestlodge #camperdown #hiit #workout #sydney #gym #fitness #fitspo #travel #workout #bootcamp #pt #fitfam #strength #fatloss #inspiration #health #motivation #f45 #teamglebe #healthylifestyle #fitnessmotivation #f45family #usyd #fitnessjourney #quote #f45challenge
Twenty year old tape in our new twenty year old car #mambonumber5 #loubega #pt #antique #history #memories
February is the time many people give up their new year resolutions. 
I’m here to remind you:
1. Anything is possible
2. You CAN do it
2. With discipline and good habits, the sky is the limit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t give up!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sundayselah #thelivewelllife #healthisachoice
February is the time many people give up their new year resolutions. I’m here to remind you: 1. Anything is possible 2. You CAN do it 2. With discipline and good habits, the sky is the limit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t give up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀#sundayselah #thelivewelllife #healthisachoice
Client Rhiannon completing her first Half Marathon today in Llanelli in a time of 2hours and 33mins. Well done to Rhiannon and Carl for doing so well.

#llanellihalfmarathon #llanelli #halfmarathon #client #coach #pt #roadrunning #endurance #fitness #results #achievement #personaltrainer #personaltraining #robandersonpt
Bulgarian Split Lunges with weighted vest 👌 these are amazing for hitting the glutes 😍😍😝💪 #glutes #legs #quads #splitlunges #lunges #weights #weightedvest #training #strength #class #workout #muscles #pt #personaltrainer #fitfam #fitspo xxx
昨日の治療実習。
結果は上々!
#麻痺手#機能回復 #PT#OT
#勉強会#研修会
2018시즌 출발하겟습니다^^
#미스터광주
#돼지 
#리스타그램
Top secret to getting ripped for the summer... x 25 HIIT all out sprints & minimum rest

Whilst dropping fat weight I've been focused on increasing my overall fitness so after the next show I plan to maintain my fitness at a higher level which will help maintain my physique more 💪

I do miss 🇮🇹 🍕 right now 🤦🏻‍♂️👟🏃 #sprints #run #lean #abs #fatloss #pt #personaltrainer #wbff #physique #physiquecompetitor
Top secret to getting ripped for the summer... x 25 HIIT all out sprints & minimum rest Whilst dropping fat weight I've been focused on increasing my overall fitness so after the next show I plan to maintain my fitness at a higher level which will help maintain my physique more 💪 I do miss 🇮🇹 🍕 right now 🤦🏻‍♂️👟🏃 #sprints #run #lean #abs #fatloss #pt #personaltrainer #wbff #physique #physiquecompetitor
Couscous, cod, vegetables (carrots, parsley, red pepper, tomato sauce, onion, garlic) 👩🏻‍🍳
I’ve got a few tips on how to read food labels as it’s important to know what we eat not necessarily being on restricted diet or counting calories but simply being aware of what we put in the mouth and making healthier food choices. 
1️⃣ Difference between ‘Use by date’ and ‘Best before’
‘Use by’ date appears on products which go off quickly such as: fish, meat, ready prepared salads. It means the food cannot be consumed after the date as it’s not safe. Even if it looks/smells fine eating the product puts your health at risk. Also it’s important to follow any instructions about storage and those such as ‘eat within 3 days’.
‘Best before’ dates are about quality of the product, not safety. It means the food might lose the smell and taste after the date but won’t be harmful. Be careful with eggs though!
2️⃣Some manufacturers use the ‘traffic light’ symbols to inform consumers whether the amount of fat, saturated fat, sugar or salt is:
🚦Low- green, Neither low nor high- amber, high- red🚦
However this information is not required so if you cannot see the colours on the front of pack here is the guideline from NHS:
Total fat
High: more than 17.5g of fat per 100g
Low: 3g of fat or less per 100g
Saturated fat
High: more than 5g of saturated fat per 100g 
Low: 1.5g of saturated fat or less per 100g 
Sugars
High: more than 22.5g of total sugars per 100g 
Low: 5g of total sugars or less per 100g
Salt
High: more than 1.5g of salt per 100g (or 0.6g sodium) 
Low: 0.3g of salt or less per 100g (or 0.1g sodium)
Eat more green, avoid reds.
3️⃣Ingredients are listed in descending order
4️⃣’No added sugar’ doesn’t mean the food has a low sugar content. It refers to no sugar being added as an ingredient but it might contain fruits or milk with naturally occurring sugar.
5️⃣For product to be labelled as ‘light’ it must be reduced in calories/fat (or both) by 30% from the standard version of the same product. But be careful! Because the ‘light’ version of product from one brand can still turn out to be higher in calories/fat than other brand
Couscous, cod, vegetables (carrots, parsley, red pepper, tomato sauce, onion, garlic) 👩🏻‍🍳 I’ve got a few tips on how to read food labels as it’s important to know what we eat not necessarily being on restricted diet or counting calories but simply being aware of what we put in the mouth and making healthier food choices. 1️⃣ Difference between ‘Use by date’ and ‘Best before’ ‘Use by’ date appears on products which go off quickly such as: fish, meat, ready prepared salads. It means the food cannot be consumed after the date as it’s not safe. Even if it looks/smells fine eating the product puts your health at risk. Also it’s important to follow any instructions about storage and those such as ‘eat within 3 days’. ‘Best before’ dates are about quality of the product, not safety. It means the food might lose the smell and taste after the date but won’t be harmful. Be careful with eggs though! 2️⃣Some manufacturers use the ‘traffic light’ symbols to inform consumers whether the amount of fat, saturated fat, sugar or salt is: 🚦Low- green, Neither low nor high- amber, high- red🚦 However this information is not required so if you cannot see the colours on the front of pack here is the guideline from NHS: Total fat High: more than 17.5g of fat per 100g Low: 3g of fat or less per 100g Saturated fat High: more than 5g of saturated fat per 100g Low: 1.5g of saturated fat or less per 100g Sugars High: more than 22.5g of total sugars per 100g Low: 5g of total sugars or less per 100g Salt High: more than 1.5g of salt per 100g (or 0.6g sodium) Low: 0.3g of salt or less per 100g (or 0.1g sodium) Eat more green, avoid reds. 3️⃣Ingredients are listed in descending order 4️⃣’No added sugar’ doesn’t mean the food has a low sugar content. It refers to no sugar being added as an ingredient but it might contain fruits or milk with naturally occurring sugar. 5️⃣For product to be labelled as ‘light’ it must be reduced in calories/fat (or both) by 30% from the standard version of the same product. But be careful! Because the ‘light’ version of product from one brand can still turn out to be higher in calories/fat than other brand
We are very excited to finally present our new logo and health and well-being concept to you all. We're looking forward to the future and the contributions we will make to the health and wellness industry. 😊

#fitness #healthy #exercise #fit #fitfam #workout #brisbane #brisbanetrainer #personaltrainer #pt #ptlife #suannelowerypt
Chasing down that First place in 90 days time with the help of @swimwodofficial bespoke programmes and personal training sessions 👊🤽‍♂️🏊‍♂️👌 #swimwod #swimming #training #swim #pr #improve #speed #water #openwater #openwaterswimming #fitness #workout #pt #personaltrainer #lanzaopenwater #lanzarote #race #may #2018 @lanzaopenwater @sbrsailfishshop @activelanzarote
I love that I'm constantly learning new things 😍 these are what the heroes call Stephen Amells @bencardall_herofitness correct me if I'm wrong? Roll out as far as you can (I'm having joint problems at the moment with my endo treatment especially with my wrists and ankles so apologies for not going any lower just really don't want to risk injury), pull it back to pressup position, pressup, roll back, jump forward, then clean and press and repeat...I actually really enjoyed doing these tonight gonna work on them some more tomorrow 👌💪 #gym #class #heroes #pt #workout #amells #abs #pressups #cleandandpress #workout #training #strength #thisgirlcan #personaltrainer xxx
I love that I'm constantly learning new things 😍 these are what the heroes call Stephen Amells @bencardall_herofitness correct me if I'm wrong? Roll out as far as you can (I'm having joint problems at the moment with my endo treatment especially with my wrists and ankles so apologies for not going any lower just really don't want to risk injury), pull it back to pressup position, pressup, roll back, jump forward, then clean and press and repeat...I actually really enjoyed doing these tonight gonna work on them some more tomorrow 👌💪 #gym #class #heroes #pt #workout #amells #abs #pressups #cleandandpress #workout #training #strength #thisgirlcan #personaltrainer xxx
Ni el vecino, ni el o la que ves siempre en el gimnasio, ni el o la de crossfit que se hace unos tiempos increibles...
Ve ahora mismo al espejo, señálate, de hecho hazlo a diario y repite, voy a superarte!!
Tú eres tu propia competencia y contra el/la que de verdad tienes que luchar, nos centramos mucho en los demás y el primero que tienes que superar es a ti mismo/a!!
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#motivation #motivación #sports #deporte #health #salud #healthy #workout #entrenamiento #pt #trainning #gym #gimnasia #gymnastics #bestrong #fuerte #body #cuerpo #instafit #fitness #fit #instagram #picoftheday
Ni el vecino, ni el o la que ves siempre en el gimnasio, ni el o la de crossfit que se hace unos tiempos increibles... Ve ahora mismo al espejo, señálate, de hecho hazlo a diario y repite, voy a superarte!! Tú eres tu propia competencia y contra el/la que de verdad tienes que luchar, nos centramos mucho en los demás y el primero que tienes que superar es a ti mismo/a!! . . .#motivation #motivación #sports #deporte #health #salud #healthy #workout #entrenamiento #pt #trainning #gym #gimnasia #gymnastics #bestrong #fuerte #body #cuerpo #instafit #fitness #fit #instagram #picoftheday
おはようございます☀
本日19日と26日に、ラジオ出演させていただく貴重な機会をいただきました。
[介護と医療で頑張っている人を応援するラジオ]という番組です📻
👇
http://www.yumenotane.jp/kaigotoiryouwoouen
からアクセスできます。
多職種連携・多業種連携にSTとしてどう関わるか見つめ直すことができました。
川北さん、ありがとうございます😊
https://www.facebook.com/events/152594665446707/?ti=icl

#言語聴覚士 #st
#理学療法士 #pt
#作業療法士 #ot
#リハビリテーション
#リハビリ
#rehabilitation 
#介護
#医療
#多職種連携 
#他業種連携
#ラジオ
#radio
おはようございます☀ 本日19日と26日に、ラジオ出演させていただく貴重な機会をいただきました。 [介護と医療で頑張っている人を応援するラジオ]という番組です📻 👇 http://www.yumenotane.jp/kaigotoiryouwoouen からアクセスできます。 多職種連携・多業種連携にSTとしてどう関わるか見つめ直すことができました。 川北さん、ありがとうございます😊 https://www.facebook.com/events/152594665446707/?ti=icl #言語聴覚士 #st #理学療法士 #pt #作業療法士 #ot #リハビリテーション #リハビリ #rehabilitation #介護 #医療 #多職種連携 #他業種連携 #ラジオ #radio
Well earned rest day tomorrow, will get some easy cardio and some foam rolling/stretching in. 
Hopefully won't be too sore 😅 
Kinda happy-ish with this shot but I know how overpowered I am from the front compared to the back so I've got a lot of work to do but I definitely am putting in some good proper graft again and that's all i can demand from myself 👍
Learning what works well for myself and I'm actually enjoying different techniques and having to work harder on parts that aren't as 'genetically gifted' 👌😁
#instafit#bodybuilding#fit#Natural#fitness #gymlife#health#train#training#grind#flexing#flex#instafitness#gym#trainhard#dedication#strength#muscle#shredded#lifestyle#hardwork#bodybuilder#physique#pt#personaltrainer#nrgym#nrgymkeighley
Well earned rest day tomorrow, will get some easy cardio and some foam rolling/stretching in. Hopefully won't be too sore 😅 Kinda happy-ish with this shot but I know how overpowered I am from the front compared to the back so I've got a lot of work to do but I definitely am putting in some good proper graft again and that's all i can demand from myself 👍 Learning what works well for myself and I'm actually enjoying different techniques and having to work harder on parts that aren't as 'genetically gifted' 👌😁#instafit #bodybuilding #fit #Natural #fitness #gymlife #health #train #training #grind #flexing #flex #instafitness #gym #trainhard #dedication #strength #muscle #shredded #lifestyle #hardwork #bodybuilder #physique #pt #personaltrainer #nrgym #nrgymkeighley
Lil Pump Portugal 💗💥
#lilpump #esketit #pt #guccigang
거의 마라톤 선수 🏃‍♂️ #기봉이 #병봉이 
#파티원모집 (1/100) #공복유산소 .
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#벌크 #컷팅 #원포인트레슨 #PT상담
2 years later, 130 pounds shed! #transformation Looking for people who are interested in trying out a custom fitness program? Everything will be catered to your needs at no cost! That’s right.. it’s FREE! No catch, I am just trying to help people get healthy, fit, and active! Please email fitfinallypt@gmail.com to start your transformation today! Click the link in my bio to see how I lost over 130 pounds!! #fitness #personaltrainer #pt #weightloss #wls #journey #excessskin #selflove #instagood #instafit #nike #beforeandafter #beforeandafterweightloss #fitfinally #free #program
2 years later, 130 pounds shed! #transformation Looking for people who are interested in trying out a custom fitness program? Everything will be catered to your needs at no cost! That’s right.. it’s FREE! No catch, I am just trying to help people get healthy, fit, and active! Please email fitfinallypt@gmail .com to start your transformation today! Click the link in my bio to see how I lost over 130 pounds!! #fitness #personaltrainer #pt #weightloss #wls #journey #excessskin #selflove #instagood #instafit #nike #beforeandafter #beforeandafterweightloss #fitfinally #free #program
Incase you didn’t know, I write a health and fitness column in every edition of @netimesmagazine and my latest one is themed around self love, confidence and positive self talk! 
#workout #sunderland #nutrition #fitness #health #fit
#motivation #healthy #exercise
#getfit #fitnesslife #fitnesseducation #pt #workout 
#fitnessbusiness #personaltraining #personaltrainer #gym #fitfam 
#training #fitnesspresenter #presenter 
#fitnessmarketing #theapprentice
REPOST @engineered.bodies 
Two or three years that’s me just a guy that lives in the woods in Canada and owns to many guns. With a ponytail and a beard. 🇨🇦Have a dream and focus on it positive thoughts uplift us and fires our ambition life isn’t at the end of our noses but that’s where we all seem to live. #dreams #dedication#motivation#lifegoals#stayfocused#staymotivated#fitnessmotivation#fitnessgoals#dubaifitness#fitnessindxb#dubaifitfam#fitspo#gym#trainer#gymlife#mydxb#dubai#focus#bootcamp#militarymuscle#jlt#dubaimarina#jbr#uae#pt#health#fitness#fitnessmodel#sacrifice
REPOST @engineered .bodies Two or three years that’s me just a guy that lives in the woods in Canada and owns to many guns. With a ponytail and a beard. 🇨🇦Have a dream and focus on it positive thoughts uplift us and fires our ambition life isn’t at the end of our noses but that’s where we all seem to live. #dreams #dedication #motivation #lifegoals #stayfocused #staymotivated #fitnessmotivation #fitnessgoals #dubaifitness #fitnessindxb #dubaifitfam #fitspo #gym #trainer #gymlife #mydxb #dubai #focus #bootcamp #militarymuscle #jlt #dubaimarina #jbr #uae #pt #health #fitness #fitnessmodel #sacrifice
The way to get started is to quit talking and begin doing - Walt Disney 
#happymonday #teamfys #findyourstrongpt #fysbabes #anytimefitnesscq
BE who YOU are MEANT to BE.
BE who YOU are MEANT to BE.
Today has been a good day ☺️ training and eating both on track 👌🏽 feeling positive about the week ahead! #dinner #weekend #sunday
Today has been a good day ☺️ training and eating both on track 👌🏽 feeling positive about the week ahead! #dinner #weekend #sunday
Ready to embark on a new journey? My name is Dominique, I am the creator of FitFinally, and I am ready to transform your life to the next level. Are you interested in a FREE custom lifestyle guide (also inclusive of mindset prep, meal prep guides, and fitness guides)? Are you tired of the standard ‘one guide fits all’ fitness program? This offer is unlike any other because it is designed to cater your needs, specifically. I’m looking for people who are interested in starting their lifestyle change ASAP! Please contact me via email (in bio) at fitfinallypt@gmail.com so I can help you transform your life today!

#fitness #personaltrainer #pt #instafit #weightloss #weghtlosstransformation #wls #bigtosmall #health #freedom #hiit #resistance #training #gymlife #cardio #fitfinally
Ready to embark on a new journey? My name is Dominique, I am the creator of FitFinally, and I am ready to transform your life to the next level. Are you interested in a FREE custom lifestyle guide (also inclusive of mindset prep, meal prep guides, and fitness guides)? Are you tired of the standard ‘one guide fits all’ fitness program? This offer is unlike any other because it is designed to cater your needs, specifically. I’m looking for people who are interested in starting their lifestyle change ASAP! Please contact me via email (in bio) at fitfinallypt@gmail .com so I can help you transform your life today! #fitness #personaltrainer #pt #instafit #weightloss #weghtlosstransformation #wls #bigtosmall #health #freedom #hiit #resistance #training #gymlife #cardio #fitfinally
Putting in the work consistently day in day out.

If you have been looking at what happens here in the studio and have just been waiting for the ‘right’ time to check us out ... this is it.
THIS WEEK bring a friend to any class for FREE TRAINING or send an email to thefitcollective@outlook.com and we’ll send you your free pass ✨
Putting in the work consistently day in day out. If you have been looking at what happens here in the studio and have just been waiting for the ‘right’ time to check us out ... this is it. THIS WEEK bring a friend to any class for FREE TRAINING or send an email to thefitcollective@outlook .com and we’ll send you your free pass ✨
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#남자왁싱 #상반신왁싱 #겨드랑이왁싱 #가슴왁싱 도 #바니샵❤️ ,
남자들이 더 관리하는 시대라는 걸 느끼는 요즘, 
관리하는 남자 멋집니당 ෆ╹ .̮ ╹ෆ
왁싱 후 붉은 기는 1~2시간내에 사라지니, 걱정안하셔도 되용🙈
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믿고 맡기는 #바니샵 #바니왁싱 #문혜란 #왁싱은문혜란 .
🎖2014.04 피부미용사자격증
🎖2015.03 K뷰티전문가연합회 1급,2급 슈퍼바이저
🎖2016.09 IPSN 왁싱국제미용자격증
🏅2016.09 부산시장배미용대회 왁싱부문 금상
🏅2016.11 김해시장배미용대회 왁싱부문 금상
🏅2017.05 월드뷰티페스티벌 왁싱부문 금상
🏅2017.11 김해시장배미용대회 왁싱부문 대상
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📍100%예약제 📍연중무휴 📍24시간예약가능
김해시 내외중앙로 27, 오로라빌딩 1F,
(내외동 맥도날드 맞은 편 미니스톱 건물1F)💌010-3917-6514💌
_#남자왁싱 #상반신왁싱 #겨드랑이왁싱 #가슴왁싱#바니샵❤️ , 남자들이 더 관리하는 시대라는 걸 느끼는 요즘, 관리하는 남자 멋집니당 ෆ╹ .̮ ╹ෆ 왁싱 후 붉은 기는 1~2시간내에 사라지니, 걱정안하셔도 되용🙈 . . . 믿고 맡기는 #바니샵 #바니왁싱 #문혜란 #왁싱은문혜란 . 🎖2014.04 피부미용사자격증 🎖2015.03 K뷰티전문가연합회 1급,2급 슈퍼바이저 🎖2016.09 IPSN 왁싱국제미용자격증 🏅2016.09 부산시장배미용대회 왁싱부문 금상 🏅2016.11 김해시장배미용대회 왁싱부문 금상 🏅2017.05 월드뷰티페스티벌 왁싱부문 금상 🏅2017.11 김해시장배미용대회 왁싱부문 대상 . . . 📍100%예약제 📍연중무휴 📍24시간예약가능 김해시 내외중앙로 27, 오로라빌딩 1F, (내외동 맥도날드 맞은 편 미니스톱 건물1F)💌010-3917-6514💌
We train hard for a day that may never come in our life time, but should that day come on our watch we will stand ready physically and mentally for the fight.
We train hard for a day that may never come in our life time, but should that day come on our watch we will stand ready physically and mentally for the fight. "Train hard, Fight easy" - This quote captures the idea of the PT Class. We will push you harder and further than you thought you are capable of. You will hurt and you will ache, but when the fight comes.. you will be among the few ready for it. Come earn your spot on the team! Remember, just 5 classes and you get a shirt. Feel free to contact us for more details. #trainhardfighteasy #hardtargetpt #htpt #functionaltraining #hiit #pt #wegotyoursixblue #hardcharger #sheepdog #sheepdogsdontquit #quittingisnotanoption #fitness #getfitordie #arcadia #monrovia #sangabrielvalley #platecarrier #hardarmor @condor_outdoor @blueforcegear @lbtinc @tag_gear #smokecheck #sweatmorebleedless #trainharder #stopbeingweak #workout #gym