I’d be lying if I said I wasn’t dragging this morning. Coming back from break is always hard for me, going from non stop craziness to a very free and open schedule and back to crazy again is NOT easy. But hey I’m trying. Made it to the gym slowly but surely this morning and followed my workout with a delicious yogurt bowl featuring my new favorite @lovvelavva pili nut dairy free yogurt 🙌🏻✨. The ingredients are no joke and the taste is AMAZING, 10/10 recommend ❤️. Topped with 🍌,🍓, @navitasorganics dried mulberries and oleo granola from the bulk section at my local whole foods store. Perfect energizing breakfast for 6 hours of lecture 🤦🏽♀️. If you need me I’ll be drowning 👋🏼
St Patrick’s Day #Matcha Green Salad 💚🙌🏻🍃😋 I'm so LUCKY 🍀 to have you guys in my life. I'm here to serve you and inspire you to nourish your life with the foods and tools that will fuel you, whatever they may be. Each and everyone of us is unique. Just because a certain food, lifestyle or workout helps me thrive doesn't mean it will automatically help you. Listen to your body and mind, it knows what's best for you.
This bowl is packed with baby #spinach + cucumbers + pepita + a mini #avocado + snap sugar peas + blackberries + #chickpeas. And drizzled it all with a matcha dressing made with matcha green tea + extra virgin olive oil + lime juice + pink Himalayan salt + cracked black pepper. #realandvibrant#stpattysday
TOAST going up on a tuesday 🎶i know, toast again but i’m on a toast kick so expect to be seeing it a little more often until i move onto something else-what, i don’t know 🤷🏻♀️ but this was the most decadent toast i’ve made in awhile..literally so easy, healthy and full of flavors that’ll make you feel good after you eat it! i’m all for eating good and then feeling GOOD after, no what i mean??!
san luis garlic sourdough toast, plain @kitehillfoods “cream cheese” made from almonds ((and tastes AMAZING btw 🙌🏻)) avocado, chopped radishes ((bet you thought those were red onions huh?)) @newnativesmicrogreens micro mix and chopped cilantro🍃happy TOAST tuesday my frandssss 🍾 #nurturingbodyandmind
R E C I P E🍴: THAI🥥COCONUT LEMONGRASS🌱 SOUP🍵 was mumsFAVE soup growing👩👧up & was one of the FIRST recipes I ever produced! Get the new & improved version available today to EDS! Link in bio!😍🙌🏻
Spring is here! My favorite time of the year to focus on new beginnings and growth. While I do spring clean my closet, I make an effort to spring clean my mind, and let go of anything that doesn’t serve me, (Ie. doubt.). What is one thing you’d like to let go of?
Anyways, what I am certain about is this combo, @onedegreeorganics bread topped with avocado (mixed with lemon), @vitalfarms egg, cilantro + everything but the bagel seasoning! #cwktoast
Inspired by my girl @cleaneatsbytay to make chia jam and wowza, why did it take me so long! Also, is it safe to lick knives? Because I most definitely did😛
2 slices of @foodforlifebaking cinnamon raisin bread, plain yogurt, almond butter, and chia jam (mixed berries heated on the stovetop with chia seeds and a little honey!)
I pause this regularly scheduled late lunch to share how amazing this Be "Green" Veggie Quinoa Bowl from Beetroot Wellness (@cleaneating_momma ) is! ANAZING, I tell you!
The best part, this lovely lady delivered right to my home! I know, amazing again! So, if you are local to the Longmont or tri-town area, you have to check her out! Www.beetrootwellness.com😘
Let’s talk gluten! 😸 (And just go ahead & ignore my cheesy smile)
Truths about gluten-free products:
1 - Just because a product is gluten-free doesn’t mean it’s healthier. In fact sometimes, it makes the product less healthy because they sub gluten with something else.
2 - Gluten-free products are great for people with celiac disease or a gluten sensitivity (about 6% of the population) who want to treat themselves to common foods.
3 - The word “Gluten-free” in front of pretzels, cookies, cakes etc does not automatically make it a healthy. Gluten-free pizza however makes it 1,000 times healthier (jk but pizza is life) 🍕
The benefits of living a more gluten-free lifestyle:
1 - Choosing to follow a more natural gluten-free lifestyle filled with lots of fruits, veggies & quality protein sources can benefit a lot people and lead to less processed food choices! ❤️
2 - If you don’t have strong issues with gluten, things like sprouted Ezekiel bread etc can still be a healthier choice for bread instead of just picking any brand that says “gluten-free”.
3 - Enjoy your fav foods in moderation and no need to pick the gluten-free option to enjoy a treat! 🍪 .
🍊🍋pomelos, oranges, kumquats, tangerines, you name it,~Oh my! 🍋🍊Come try our vitamin c, immune-boosting fruits, and fight off the rainy week cold! These juicy fruits serve as delicious snacks~ some more tangy, some more sweet. Our produce crew works hard to provide the freshest and tastiest fruits from local farmers ~ curios to know which ones you’d like? ask them which citrus varieties are their top favorites~ The blood pomelo! That's right! blood pomelo! pictured with the lovely Mel is one of my all time favorites! So come and explore our array of citrus! You’ll be surprised as to how many varieties are grown locally! .
Meet two of our favorite masks--Agrio Oat & Milk Mask and Terra Detoxing Clay Mask. Hit the reset button on your skin just in time for Spring! ⠀
1. Mix with water and apply evenly across the face ⠀
2. Let set 10-15 minutes and wash off⠀
3. Live crap free⠀
Happy Spring Equinox! In honor of the celebration of the sun, a body scrub that will help you shed the things no longer serving you (including dull, winter skin). The Glow of the Sun is a brightening body scrub with an uplifting scent that embodies the feeling of a warm, sunny day. This lovely scrub utilizes organic sugar, organic coconut oil, and the energizing components of grapefruit, ginger, and geranium essential oils to smooth skin and enliven the senses.
The #gut affects our brain and overall health. Poor #guthealth has been linked to depression, obesity, inflammation and a weak immune system.
Just like losing weight, improving gut health comes down to your daily habits. Some habits increase good gut bacteria and as result, heal the gut.
You can start improving your gut health today.
So I was completely caught off guard by this morning's surprise delivery and subsequently spent a good 10 minutes crying like a baby while trying to eat my breakfast. It wasn't pretty! I'm going to go deep here guys and say I am SO OVERWHELMED by the amount of love and kindness that has landed in my direction recently. I literally can't get my head around it (I'm actually trying not to cry writing this! ♓️). Lately I've had so many amazing moments with in real life friends, long lost friends, online friends and a whole new bunch of friends and my heart is bursting. I've had some wonderful opportunities come my way which have all come from making bold (and sometimes risky) decisions. And believe me when I say it's because of the wall of wonderful people I've subconsciously built around me. Whether you're a person who has told me how brave I am and to keep going, reached out for a random chat about music or even if you've messaged me to say you're excited to grow your own veg (those are my fav 🥕), it keeps me going. I'm not sure I deserve it all but I'm damn grateful. I'm so thankful for this wonderful piece of art from @arrycain , I can't read this card without welling up! Thank you so so much Arry - people go check out her art pretty please. I hope everyone showing me kindness is doing so to other people, and if we keep this up we're going to make the world a better place together. I promise ❤️🌎
I am opening up 3 more spots for my upcoming Challenge!
The last day to register is this Thursday. 😊
The challenge will include--
🥘 A personalized meal plan-grocery list included!
💎 ME as your coach to push you daily, follow up with you, struggle with you, and be 100% real with you!
🎉 A huge support system for motivation and encouragement from fellow challengers!
🌱 Daily superfoods to boost your nutrition during the rebuild
❤ A changed mindset on healthy living and new habits to continue your journey as a successful lifestyle!
Message me or drop your email below for more information!
(US UK Can, 18+ only)
It’s the first day of spring!!! Yay!! And you know what that means!! Beautiful flowers, fresh air and yes, time for some spring cleaning! And I’m not just talking about your home or your closet! It’s also time for some spring cleaning for your skin! The winter months can really wreck havoc on the skin for multiple reasons. @hollyclineskincare we’re here to renew and refresh your skin with our lovely setup of @dralkaitis organic skincare, fresh flowers, crystal rollers, and herbal tea. Start the season off with some much deserved self-care/ pampering and a serious glow! Booking by appointment only. Happy Spring Loves!!! 🌿🌸🧖🏽♀️💎🌸🌿
Plan your trip to Beautyworld Middle East 2018! Let us help you with your travel plans and accommodation. Our Travel Guide will give you more information on Getting a Visa, Flight Bookings, Hotel Reservations, Arrival in Dubai and Things to do in Dubai. Download the guide www.beautyworldME.com/Travel
Take A Look At This Beautiful Glow After Her Microdermabrasion Session! 😍😍. Her Skin Is Fully Hydrated (Not Oily) & Her Pores Are Clear From Being Clogged. Fresh New Skin!
Now Accepting Appts For Next Week ❤️
It’s a bit cloudy and overcast today, which has me craving something warm. Unfortunately, I didn’t plan much this week in the form of meal prep, but one recipe I love (and I may have to make again this weekend) is my Kalua pulled pork. It’s warm, nourishing and delicious. And super easy in your slow cooker or Instant Pot. But let’s be honest, I *really* love it because it reminds me of the Hawaiian islands - and where I’d rather be on a cloudy and overcast day. 😉🏝 (recipe in the archives).
🌿 At The Olive Wagon there are many things we do to keep it ♻️ “GREEN”.
📣 Join us April 10th to learn about Norwex, an environmentally friendly company that has revolutionized how to clean without using harsh chemical.
🕵️♀️We use the Antibac and Baclock Enviro cloths to clean our stainless steel tables and front door windows.
*Save Time ⏰
*Are environmentally friendly 💧(uses only water)
*Reduce waste🚮 (no plastic bottles are added to landfill).
📅Event includes some social time to relax and mingle.
🍹Refreshments and light appetizers provided, and all attendees will receive 10% OFF on store purchases.
👉This event is FREE but you must RSVP (call us TODAY to reserve your spot.)
☎️Call us at 919-845-7266
Have you heard about the benefits of cannabinoids but never tried any products out yourself? We have produced an incredibly pure, organic and locally grown (in Sweden!) hemp oil made from industrial hemp with naturally occurring cannabinoids.
Until March 31 you can test out this product completely FOR FREE! All you have to pay is tax and shipping and we'll take care of the rest. 🤗 Click the link in bio to learn more about our "Prova På" (Try it out) sale! #scandinavianhemp#hempoil#giveaway
Hi I’m Sarah & I use oils 🙋🏼♀️ I never imagined myself getting so stoked about essential oils, but it totally happened. I started my oil journey about 4 months ago on a whim to cope with my anxiety & depression. I pride myself in being self-sufficient but quitting my job and relying on my husband to support me while I pursue a law degree has been harder than I imagined. I’ve been on medication for about 5 years but stress + insomnia + weight gain + anxiety + depression= breaking point!!! & my medication just wasn’t working anymore. I was sick of feeling tired all the time. I was sick of doubting myself. I was sick of feeling overwhelmed. I was sick of feeling sad. I was sick of relying on pills to get me through the day. I was desperate to try something new. I kept hearing about essential oils & how they can help support the body. I was skeptical but also desperate for sleep so one night during a bout of insomnia (while watching YouTube videos & online shopping-tbh) I ordered a starter kit. I have to be super honest- I didn’t really like them at first & I used to secretly roll my eyes at those who did 🙈. But- I continued using them & now essential oils are my jam. I slather them all over myself & I am constantly finding new ways to incorporate them into my daily life. I’m still in the learning process (there are endless ways to use these things!), & would love to have you join me on this journey of using oils to enhance my family's emotional & physical wellness. Let's do this!🌿. #yleo#health#youngliving#natural#organic#oils#oilylife#nature
A Tuesday that feels so much like a Monday calls for some golden milk nicecream for breakfast🌞
I used 4 frozen bananas, some maca root, lots of cinnamon, and @a .cup.of.sun golden milk paste which has some pretty rad Ingredients like wild crafted chaga mushrooms, ashwagandha root, and of course turmeric. Topped it off with some more cinnamon, turmeric, chopped up nuts and chia seeds🤤
#TuesdayTip: Carry wipes with you wherever you go to freshen up in no time. @BoxNaturals is our fav because they’re gentle enough to use anywhere on your body, from vagina to face, and are made with essential oils so smell OH so good✨ From this month’s #WIYB 🎁