My thought for today... 💭👉”Nothing worth having comes easy”
Yes, today I woke up not feeling my best, without energy, kind of sick and much more but I realize that if I let that attitude control me, then I’ll be spending many days at home doing NOTHING! 🚫 so just got up and hit that gym and guess what??? Had a good back sesh.
So what’s your excuse? It only takes at least 1 hour of your day to make it happen, to work on your health, to feel better but, most importantly to work on YOU!
Here are 2 of today’s supersets... Mid grip behind head pull down ⤵️
Close grip front pull down. (4x10)
Mid row doble arm (4x10) ⤵️
Mid row single arm (4x10 each arm)
Exciting welcome, @elementmoline ! Our newest hotel embraces our sustainable design philosophy with the restoration of a 100-year old landmark building and a re-purposed interior style. #StayInYourElement
I captured this on my way home from a solo adventure I went on today and am still blown away with the beauty of it. Hawaii is so beautiful and gorgeous and I feel so lucky to attend university here ☺️💗 it’s crazy because yesterday there was such a big storm here in Hawaii. So much flooding, thunder and lightning happened. And then today came beautifully bright and everything was so much prettier than before. It reminds me that even if we are in the midsts of a ton of storms going on in our lives, what comes after will be beautiful and full of joy and happiness. Plus, we’ll be stronger for surviving all the storms 😉 whatever hard times we go through will eventually fade and so much beauty and joy will take its place. Have hope and faith that everything is going to be okay guys. Life is good. :) even if it doesn’t seem like it now, in the future when you look back, you’ll realize it actually is. ☺️ #lifeisgood
Saber escuchar es una actitud difícil, ya que exige dominio de uno mismo e implica atención, comprensión y esfuerzo por captar el mensaje del otro. Significa dirigir nuestra atención hacia el otro, adentrando en su ámbito de interés y su marco de referencia. El diálogo exige una actitud silenciosa de escucha atenta. Mientras no callemos nuestro diálogo interno y prestemos atención a nuestro interlocutor, no aprenderemos a escuchar. Solo una actitud de escucha atenta hace fecunda la palabra que podemos dar a nuestro interlocutor. Es difícil poder decir al otro algo que resulte válido si no abrimos de par en par nuestros oídos para escucharlo. Así la persona escuchada sentirá que le están dando la importancia que merece, quedando agradecida y creándose a su vez un clima de respeto, estima y confianza. Saber escuchar es un proceso fundamental para una comunicación eficaz. No olvides que la comunicación no es solo trasmitir un mensaje, también requiere de la recepción. @naranjo_consult
Squeeeeeee!!! Another row completely filled in. Against the odds I managed to get through today 100% on plan (thanks especially to @bj_mfp !) and I’ve completed FIFTY WHOLE DAYS!! Absolutely blown away by my willpower (of which I usually have none) and the amazing support of my little #instafamily. It’s just awesome how much love is between this group of guys and gals who for the most part have never even met! Here’s to the next 10 days... and beyond...
Hell all! Here’s the BIG NEWS........ I joined a 21 day health and fitness challenge and I completed it!💪🏻💪🏻What is probably the most exciting thing about this challenge is that my mental and emotional strength sky rocketed to another level, my body changed as well. I am a lot stronger, I mean the confidence I have today is on a whole other level feeling beautiful!
The best news of all is that I made the decision with my family’s blessing to become a GOAL CRUSHING COACH! What this means is that you set goals I will help you crush them! It’s simple!! This whole challenge was all about setting goals and finding ways that work for YOU to accomplish them and no the plan didn’t always go accordingly but I made that shit happen! I am a person who has never struggled with my weight however, I am a person who struggled with confidence, I was a very angry person who hurt my loved ones with my words, I held grudges, I suffer from intense migraines that literally put me in the hospital only to be medicated, I never forgave when I was hurt and just an overall mean person.
Today I am the nicest, most confident woman, I know and I understand my worth, I love life, the grudges are no more, I forgive because forgiveness is for you not for the person who offended or hurt you, I am proud to say that I have not suffered from a single migraine episode in almost 2 months and all because I revamped my diet and took care of my health. Most off all and this is a big one I’ve learned to control my anger and emotions through fitness! Literally screaming and sweating my ass off, pushing myself to limits I didn’t know existed are what keep me going! I want to know how much further I can push myself!
“If I can do it, YOU can, LET’s GO!” #selfie#love#selflove#momlife#boss#goals#fitness#overcome#fearless#motivate#help#helpful#beachbodycoach#coach#emotionalsupport#ificandoityoucandoit#goalcoach#newjourney#puttinginthework#mylife#life#real#realshit#realtalk#change#changeisgood#betteryou#justdoit#letmehelpyou#you
Ayyyeeee!!! Finished with that 12-week beta test group just in time for a #transformationtuesday post!! Down 18.1lbs and 12.4in!! And I've gained soo much muscle definition in my tummy, legs and arms!! While the group is over, I doubt I will be changing very much regarding my nutrition. I'm happy to get to eat fruit again, but honestly I didn't miss dairy as much as I thought I would. All-in-all, I'm so happy about the lifestyle changes my family and I have made as a result of the test group.
Interested in me sharing the keys to my personal success with high fat/low carb?
Or maybe you just want want guidance in making smaller but impactful changes regarding your health and fitness?? Either way, I'm getting prepared for my March challenge group, and I have several spots open. Let me know if you're interested in me saving one for you.
👌🏽Wednesday W i s d o m! 👌🏽 Who’s fanning your flame?
There are times in life’s journey when I have felt like everything is changing and nothing feels like it will be the same ❤️ and I know I have to dig a bit deeper and trust in the process of change, for the best is yet to come ❤️ Are you in a season like me of change? Have you found the need to dig deeper?
Be encouraged today ....
“what joy for those whose strength is in the Lord ...when they walk through the valley of weeping it become a place of refreshing springs” Ps 84:4-6 #womenmotivatingwomen2day#inspire#motivate#inform#inspirebreakfast#change#digdeeper#ps84
MMA Fighter and karate instructor champ Pyro Tillman get his students ready for their big tournament in March. He’s such a passionate and self driven man, that’s giving back to his community and leading them by example.
It was a honor to speak to his mix class of karate students. His karate classes are filled with love, hard work and mental toughness. I look forward to seeing these champions in the future doing great things .
What are you fighting for?
✖️O N E month postpartum
✖️Completely unfiltered ✖️Leggings are 💥 bomb
✖️Shirt is NOT flattering...
✖️ but it’s Lululemon so I keep wearing it to get my moneys worth 🙌🏼😂 #realtalk ✖️Why am I always posting selfies?
Ok. I’ve had people ask if that’s what Online Coaching is. Well, tbh I used to NOT want to post pics like this b/c I was worried what people might think. But I’ve SINCE noticed that they aren’t paying my bills 😉(I know- that’s kind of sassy...) and photos are an AWESOME way to gauge progress when the scale isn’t moving. ✨It helps me stay accountable. I don’t ask anyone to do what I wouldn’t or didn’t think was useful. 👆🏽SOMETIMES the scale does NOT move OR it moves the opposite direction we want it to!! Progress pics and measurements are PARAMOUNT to gauging success in this arena. So...is Online Coaching just posting selfies?! 😎Well, if you WOULD like to learn a little more about it, and be part of an AWESOME group of boss babes, I have a Coaching Sneak Peek Group you can hop in NEXT WEEK! There’s no commitment, nothing to sign, just straight forward info. Let me know if you want in and you’re in! 😉
Calling all Sweethearts! 🌸
New on the blog ➡️ Bucket List for the Sweetheart! We listed out some exciting prompts for you to channel your inner Sweetheart this spring. Growing a garden and joining a book club are just a few of the prompts we’ve featured. Check it out today! 📚
🚴♂️🚴♂️🚴♂️ #TheHeartToRide arrives March 26th!
It will be available as an e-book and, now, paperback! Pre-Order the #ebook on #Amazon.
The Heart To Ride is my debut #memoir and details my 7,000-mile solo trip across the country for teen heart health in 2015.
🔹Here to encourage my friends
🔸Not here to pressure you
🔹But if you want your summer bod - you’re going to have to start now. #grounded#expectations#project#plan#execute
🔹The process takes time and patience and a lot of work and effort.
🔸You can do it with 3 months to go to May but recognize and accept it will be that entire time.
🔹I am only giving you a chance to reflect at your feelings with my posts (the memes) just like I did to myself through the first phase of my experiment. The reflections offer personal-growth. I know everyone wants their health, confidence and comfort in their body - let’s go!
🔸My friends, if you have trouble starting off or have questions - please feel free to ask me questions.
🔹Don’t ever worry about where you’re starting off at though or where everyone else is at. Don’t let that be a factor to why you start now or don’t.
🔸It’s about being better than you were yesterday. #vamos mis #amigos
🔺You are able to go your pace and end up where you want - not what everyone wants - but you start now if it is something you want.