Another favourite corner from ‘A Quiet Reflection’, which was one of the highlights of Stockholm Design Week. This sculpture by @marten_medbo_art made me think of cells replicating themselves, whereas Chris thought it looked like caviar!
It was an honour to share the stage with one of the greats, Michael Donnellan in his last ever gig to a sold out crowd of 3,000 at the fleadh in Ennis 🇮🇪 We learned a lot from Mike... including a bit of lilting 😉
Have you ever stopped to stand still on a frosty morning to notice how the frost has melted on the grass where the sun is hitting? ✨🌱 The pieces of grass can be so close together yet one can be completely thawed out and the other can be still covered in frost ✨ I guess it just depend on where the sun lands first ✨
On my walk this morning noticing this reminded me of M E D I T A T I O N ✨
the more we sit still with ourselves the more clearer we see, the more calmness we experience and above all the more warmth we feel... not just for ourselves but for the people around us... we can hang on to feelings and thoughts for years that don’t serve us well but meditation softens us and warms our hearts ♥️ by simply connecting us to our true selves and the capabilities we may not always have recognised that were already there 💫 . . .
see if you can take a few moments to sit with yourself today... just sit and breathe...notice your breath... allow your thoughts to come and go just gently guide yourself back to your breath for as long as it feels comfortable or you...just notice your breath ✨
. . . #tuesdaythoughts#meditation#stillness#calmness#love#light#lightandshade#letthesunin#feelthewarmth#openyourheart#openyourmind#clarity#exerciseyourmind#clearyourmind#justbe#takeamoment#momentbymoment#breathe#amomentforme#MoMe#mindset#motivation#yourtrueself
"The time to worry about flying is when you're on the ground. When you're up in the air, it's too late. No point in worrying about it then."// Denzel Washington
In case you doubt it, this is a great lower back stretch!