#gym

Popular

@steficohen with close stance squats😳😳😳Tag 3 friends!
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Via @aesthetic_chicks
Savage biceps workout😎
Via @aesthetic_workout
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@ikecatcher
Today was a great day for two workouts! Got a good back/bi loft this morning and taught an awesome barre class this evening.

#swipeleft for my #week6 progress pic 🤦🏾‍♀️ don’t count me out!
Today was a great day for two workouts! Got a good back/bi loft this morning and taught an awesome barre class this evening. #swipeleft for my #week6 progress pic 🤦🏾‍♀️ don’t count me out!
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#Repost @__thegymreaper 
For all my fallen officers that have died while serving that thin blue line. Carry the weight challenge. Salute💪🏾
#Repost @__thegymreaper For all my fallen officers that have died while serving that thin blue line. Carry the weight challenge. Salute💪🏾
🔥Use Your FAT for Fuel!!!
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This PreWorkout use more then just stimulants to get you going, it taps into your Fat Storage and Burns it up as Fuel.
👫 There is a Mens and Womens Version.
🏃Stop in Oak Lawn * Midlothian * New Lenox

#proteinheadquarters #proteinhq #supplementstore #bestinthebusiness #preworkout #cuts #blackmarketlabs #resultsmatter #dealoftheday #supplements #nutrition #protein #bodybuilding #bodybuilder #aesthetic #ifbb #fitness #fitnessmotivation #fitnessmodel #bikinimodel #fitfam #fitspro #chicagofitness #gym #gymlife #gymflow #gymjunkie #fatloss #workout #neversettle
@blackmarketlabs
🔥Use Your FAT for Fuel!!! . This PreWorkout use more then just stimulants to get you going, it taps into your Fat Storage and Burns it up as Fuel. 👫 There is a Mens and Womens Version. 🏃Stop in Oak Lawn * Midlothian * New Lenox #proteinheadquarters #proteinhq #supplementstore #bestinthebusiness #preworkout #cuts #blackmarketlabs #resultsmatter #dealoftheday #supplements #nutrition #protein #bodybuilding #bodybuilder #aesthetic #ifbb #fitness #fitnessmotivation #fitnessmodel #bikinimodel #fitfam #fitspro #chicagofitness #gym #gymlife #gymflow #gymjunkie #fatloss #workout #neversettle @blackmarketlabs
Pull-ups #pullups #gym
✨”And let us run with perseverance the race marked out for us” Hebrews 12:1 ✨ This page is to share my fitness journey in hopes that I might light a fire in your soul. This first post is me in a couple of my favorite places...the #gym, serving at my church home and in Barcelona. God has #blessed me in an immeasurable amount of ways and without His #grace and #guidance, there’s no way I’d be where I am today 🙏🏼 What are you #thankful for?
✨”And let us run with perseverance the race marked out for us” Hebrews 12:1 ✨ This page is to share my fitness journey in hopes that I might light a fire in your soul. This first post is me in a couple of my favorite places...the #gym , serving at my church home and in Barcelona. God has #blessed me in an immeasurable amount of ways and without His #grace and #guidance , there’s no way I’d be where I am today 🙏🏼 What are you #thankful for?
Nos vamos 💕

#Gym #Lunes #InicioDeSemana

Recents

Did this workout in about 45 minutes ⏱. Did the first 4 exercises circuit-style. Then I finished with the single leg stand-ups (idk what to call em 🤷🏾‍♂️). 4 rounds of 8-16 reps each. Try it out! 
_______________________________________________________For insight into my meals and workouts, follow my 👻: Nels1. _______________________________________________________#nnfit #doctorintraining #health #fitness #fit #abs #personaltrainer #fitnessaddict #lifelonghealth #workout #chicagobodybuilding #cardio #gym #veggies #training #fitphysique #ebonyfitness #strength #active #strong #motivation #chicagofitness #healthyeating #activeillini #diet #getfit #naija #eatclean #motivation #medstudent #blackkidswhitecoats
Did this workout in about 45 minutes ⏱. Did the first 4 exercises circuit-style. Then I finished with the single leg stand-ups (idk what to call em 🤷🏾‍♂️). 4 rounds of 8-16 reps each. Try it out! _______________________________________________________For insight into my meals and workouts, follow my 👻: Nels1. _______________________________________________________#nnfit #doctorintraining #health #fitness #fit #abs #personaltrainer #fitnessaddict #lifelonghealth #workout #chicagobodybuilding #cardio #gym #veggies #training #fitphysique #ebonyfitness #strength #active #strong #motivation #chicagofitness #healthyeating #activeillini #diet #getfit #naija #eatclean #motivation #medstudent #blackkidswhitecoats
Walking into the new week like... #happymonday
This hurts my hamstrings just watching 😂 @ig_leanmuscles
Poco a poco vamos creciendo y logrando nuestro objetivo #disciplina #gym #fullmotivacion💪 #fitnessmotivation
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YAKIN MAU KEHABISAN LAGI ?
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Tas serut premium anti air, keren, lucu, simple anti ribet dan pastinya kuat.
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Untuk COWOK & CEWEK..
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IDR :
- POLOS : 45.000
- MOTIF LIMITED EDITION/MIX 2 WARNA : 55.000
- PREMIUM : 135.000
- PREMIUM MIX 2 WARNA : 145.000
[ PREMIUM : Bahan Lebih Tebal , Ada Kantong Di Depan & Bagian Dalam Tas ]
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Pembayaran bisa lewat Indomaret/Alfamart
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Fast Respon : ?? - WA : 0823-9412-7310 - LINE : @dge1491k [ Pakai @ ] .. Seek, Find, Enjoy!
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Tas Kekinian yg Nyaman dipakai sekolah, kuliah, kerja, jalan2 atau berolahraga .
Mudah dan Praktis krn dapat dilipat dan d bawa kemana saja,
Tersedia berbagai macam warna [ Lihat Di Bio kak ]
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SPESIFIKASI:
- Ukuran [44x33 cm]
- Bahan semi-polyester water ressistant [tahan air]
- Jahit rapih
- Panjang tali 2 meter [standard] [tidak bisa request panjang tali]
- Free Tali Putih & Hitam non stopper.

Mau request warna tali?
Order tali nya cuma 5K
Tersedia warna tali :
- Hitam
- Motif limited (rekomend)
- Baby pink
- Biru turkis
- Tosca turkis
- Merah
- Abu abu
Cuma tambah 5rb free stopper
SELAIN WARNA TALI DI ATAS GA ADA ya kak.. DROPSHIPPER WELCOME..
#tasserut
#stringbag
#sackbag
#drawstring
#drawstringbag
#gymsack
#localbrand
#tasmurah
#backpack
#taspunggung
#indonesianbrand
#tasgym
#taskeren
#tasbrand
#taspantai
#lokal
#serut
#bag
#jualtas
#kreasilokal
#ootd
#tas
#gym
#bagpack
#tasserutcustom
#tascustom
#tasvintage
#taskarung
#tasjaring
#tasantiair
. YAKIN MAU KEHABISAN LAGI ? . Tas serut premium anti air, keren, lucu, simple anti ribet dan pastinya kuat. . Untuk COWOK & CEWEK.. -------------------------------- IDR : - POLOS : 45.000 - MOTIF LIMITED EDITION/MIX 2 WARNA : 55.000 - PREMIUM : 135.000 - PREMIUM MIX 2 WARNA : 145.000 [ PREMIUM : Bahan Lebih Tebal , Ada Kantong Di Depan & Bagian Dalam Tas ] . Pembayaran bisa lewat Indomaret/Alfamart . Fast Respon : ?? - WA : 0823-9412-7310 - LINE : @dge1491k [ Pakai @ ] .. Seek, Find, Enjoy! . Tas Kekinian yg Nyaman dipakai sekolah, kuliah, kerja, jalan2 atau berolahraga . Mudah dan Praktis krn dapat dilipat dan d bawa kemana saja, Tersedia berbagai macam warna [ Lihat Di Bio kak ] . SPESIFIKASI: - Ukuran [44x33 cm] - Bahan semi-polyester water ressistant [tahan air] - Jahit rapih - Panjang tali 2 meter [standard] [tidak bisa request panjang tali] - Free Tali Putih & Hitam non stopper. Mau request warna tali? Order tali nya cuma 5K Tersedia warna tali : - Hitam - Motif limited (rekomend) - Baby pink - Biru turkis - Tosca turkis - Merah - Abu abu Cuma tambah 5rb free stopper SELAIN WARNA TALI DI ATAS GA ADA ya kak.. DROPSHIPPER WELCOME..#tasserut #stringbag #sackbag #drawstring #drawstringbag #gymsack #localbrand #tasmurah #backpack #taspunggung #indonesianbrand #tasgym #taskeren #tasbrand #taspantai #lokal #serut #bag #jualtas #kreasilokal #ootd #tas #gym #bagpack #tasserutcustom #tascustom #tasvintage #taskarung #tasjaring #tasantiair
Pre-workout! 📸😍
Pre-workout! 📸😍
Tem jeito mais gostoso de ser recebida?💙🐶
Tem jeito mais gostoso de ser recebida?💙🐶
Manfaat MuscleMeds Carnivora Beef Amino
Inilah manfaat yang akan anda dapatkan jika mengkonsumsi MuscleMeds Carnivor Beef Amino secara rutin setiap harinya:

Membantu menghilangkan lemak didalam tubuh dan mengubahnya menjadi energy.
Menghilangkan kalori dan kolesterol berlebih didalam tubuh
Membantu menghasilkan asam amino dengan konsentrasi yang lebih tinggi
Membantu proses pembentukan dan pemulihan massa otot.
Memberikan kekuatandan performa massa otot secara keseluruhan
Merangsang dan membantu sel-sel otot sehingga proses pembentukan massa otot berjalan lebih cepat dan efektif.
Kandungan asam amino membantu tubuh mensintesis protein dengan lebih cepat, sehingga memberikan kekuatan lebih pada otot.

Cara Konsumsi:
Didalam 1 serving MuscleMeds Carnivor Beef Amino mengandung 100% protein daging sapi isolate, bcaa, creatine, OKG (ornithine Alpha Ketoglutarate), GKG (Glutamine Aplha Ketoglutarate, KIC (Alpha Ketoisocaprote) dan AKG (Alpha Ketoglutarate). Minumlah 3 tablet Carnivor Beef amino dua kali dalam sehari. Minumlah antara makan pagi, sebelum latihan dan sesudah latihan.

Pemesanan: WA 08965 22222 47

#suplemen #fitnes #gym #suplemengym #suplemenfitnes #whey #wheyprotein #susuprotein #jualsuplemen #jualsuplemenfitnes #bcaa #amino #workout #preworkout #amino #aminoacids #carnivor #musclemeds #beefprotein #beef
Manfaat MuscleMeds Carnivora Beef Amino Inilah manfaat yang akan anda dapatkan jika mengkonsumsi MuscleMeds Carnivor Beef Amino secara rutin setiap harinya: Membantu menghilangkan lemak didalam tubuh dan mengubahnya menjadi energy. Menghilangkan kalori dan kolesterol berlebih didalam tubuh Membantu menghasilkan asam amino dengan konsentrasi yang lebih tinggi Membantu proses pembentukan dan pemulihan massa otot. Memberikan kekuatandan performa massa otot secara keseluruhan Merangsang dan membantu sel-sel otot sehingga proses pembentukan massa otot berjalan lebih cepat dan efektif. Kandungan asam amino membantu tubuh mensintesis protein dengan lebih cepat, sehingga memberikan kekuatan lebih pada otot. Cara Konsumsi: Didalam 1 serving MuscleMeds Carnivor Beef Amino mengandung 100% protein daging sapi isolate, bcaa, creatine, OKG (ornithine Alpha Ketoglutarate), GKG (Glutamine Aplha Ketoglutarate, KIC (Alpha Ketoisocaprote) dan AKG (Alpha Ketoglutarate). Minumlah 3 tablet Carnivor Beef amino dua kali dalam sehari. Minumlah antara makan pagi, sebelum latihan dan sesudah latihan. Pemesanan: WA 08965 22222 47 #suplemen #fitnes #gym #suplemengym #suplemenfitnes #whey #wheyprotein #susuprotein #jualsuplemen #jualsuplemenfitnes #bcaa #amino #workout #preworkout #amino #aminoacids #carnivor #musclemeds #beefprotein #beef
@michie_peachie knows how to grow glutes! Here’s one of Michie’s Hamstring focused routines. @michie_peachie says you need to strengthen your hamstrings in order to grow your glutes 😍🍑
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Credit: @michie_peachie
@michie_peachie knows how to grow glutes! Here’s one of Michie’s Hamstring focused routines. @michie_peachie says you need to strengthen your hamstrings in order to grow your glutes 😍🍑 . . . Credit: @michie_peachie
This is what it looks like to be part of our incredibly supportive UFC GYM family! ❤️
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Our next MASSIVE UFC GYM community fitness event is happening this Sunday Feb 24 at all UFC GYMs worldwide 🌏 We are running a huuuge #GLOBALDUT open to members, nonmembers and kids! The same workout will be run in UFC GYMs across the globe and each club will have a make & female winner on the day with some awesome prizes up for grabs!
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This is a fantastic opportunity to try out our signature DUT Class if you haven’t experienced what it’s like to #TrainDifferent! And for our existing members, this is a chance to show everyone (and the world!) what you’re made of! 💪
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DUT will kick off at every UFC GYM in Australia at 8am! See you all there #Feb24
This is what it looks like to be part of our incredibly supportive UFC GYM family! ❤️ - Our next MASSIVE UFC GYM community fitness event is happening this Sunday Feb 24 at all UFC GYMs worldwide 🌏 We are running a huuuge #GLOBALDUT open to members, nonmembers and kids! The same workout will be run in UFC GYMs across the globe and each club will have a make & female winner on the day with some awesome prizes up for grabs! - This is a fantastic opportunity to try out our signature DUT Class if you haven’t experienced what it’s like to #TrainDifferent! And for our existing members, this is a chance to show everyone (and the world!) what you’re made of! 💪 - DUT will kick off at every UFC GYM in Australia at 8am! See you all there #Feb24
If you still look cute at the end of your workout, you didn’t train hard enough.
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Warmup 15min
200x4
Rest 2min each interval
1.5k x 1
Rest 3min
400x4
Rest 2min each interval
1.5k x 1
Rest 3min
200x4
Rest 2min each interval
End
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All in moderate pace
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#exercise #workout #fitness #fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #running #muscle #instafit #run #runner #gymmotivation #marathon #trailrunning #runners #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #furtherfasterstronger
If you still look cute at the end of your workout, you didn’t train hard enough. - Warmup 15min 200x4 Rest 2min each interval 1.5k x 1 Rest 3min 400x4 Rest 2min each interval 1.5k x 1 Rest 3min 200x4 Rest 2min each interval End . All in moderate pace .#exercise #workout #fitness #fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #running #muscle #instafit #run #runner #gymmotivation #marathon #trailrunning #runners #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #furtherfasterstronger
Film work for a movie. Working with many to get this job done 📸 @directedbyjoseph @the_code_guy .
👟 @ollopk
Might have had a day off from work but we didn’t take any days off in here! Crushed it today!

Tuesday: 🥊5:30am👊 Alex
🥊9:30am👊 Gina
🥊5:15pm👊 Gina
🥊6:30pm👊 Steven
🥊8:15pm👊 Andrea
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Start your life NOW! 
www.ckowayne.com FREE TRIAL CLASS!! #jointhejourney
Might have had a day off from work but we didn’t take any days off in here! Crushed it today! Tuesday: 🥊5:30am👊 Alex 🥊9:30am👊 Gina 🥊5:15pm👊 Gina 🥊6:30pm👊 Steven 🥊8:15pm👊 Andrea ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Start your life NOW! www.ckowayne.com FREE TRIAL CLASS!! #jointhejourney
Mejor cada día
🔹It is healthy to have an appetite for criticism.
🔸When you seek criticism - you are seeking self-growth.
▪️You look to make anything that can be made better - better. #driven #complacency
🔸When you seek criticism - you are humble.
▪️You believe you can always learn something and therefore you just do - continuously. #persistence
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🔹It is also healthy to know between constructive criticism and unjustified criticism. #criticism #hate #hater
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Nial rant: (swipe👈)
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🔹Someone said I look weaker straight-on from the front than I do straight-on from the back.
🔸RED CIRCLE ⭕️:I noticed this is because my lower chest disappears when my arms are raised and side of my last are not thick from front view. ▪️From the back-view you can’t tell the thickness but the width makes that pose stronger.
▪️the non-circled pec is worse - my left arm. The weakness is apparent but let’s get excited to make the change! #attitude
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🔹What am I going to do?
🔸I’m going to add in dumbbell and cable pullovers, decline bench, and some cable flies (downwards).☝️Everything I wasn’t doing.
▪️I’m going to do a 2:1 ratio with these exercises above compared to my usual exercises until I see results and the proportions mold. #grind
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#health #healthy #criticism #constructivecriticism #learn #growth #humble #mentality #fitness #aesthetics #shredded #physique #bodybuilding #gym #gymrat #train #motivation #fitfam #art
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💪😎Feel free to comment what I can improve or what you like
Mejor cada día 🔹It is healthy to have an appetite for criticism. 🔸When you seek criticism - you are seeking self-growth. ▪️You look to make anything that can be made better - better. #driven #complacency 🔸When you seek criticism - you are humble. ▪️You believe you can always learn something and therefore you just do - continuously. #persistence - 🔹It is also healthy to know between constructive criticism and unjustified criticism. #criticism #hate #hater - Nial rant: (swipe👈) - 🔹Someone said I look weaker straight-on from the front than I do straight-on from the back. 🔸RED CIRCLE ⭕️:I noticed this is because my lower chest disappears when my arms are raised and side of my last are not thick from front view. ▪️From the back-view you can’t tell the thickness but the width makes that pose stronger. ▪️the non-circled pec is worse - my left arm. The weakness is apparent but let’s get excited to make the change! #attitude - 🔹What am I going to do? 🔸I’m going to add in dumbbell and cable pullovers, decline bench, and some cable flies (downwards).☝️Everything I wasn’t doing. ▪️I’m going to do a 2:1 ratio with these exercises above compared to my usual exercises until I see results and the proportions mold. #grind -#health #healthy #criticism #constructivecriticism #learn #growth #humble #mentality #fitness #aesthetics #shredded #physique #bodybuilding #gym #gymrat #train #motivation #fitfam #art - 💪😎Feel free to comment what I can improve or what you like
Monday work-out was a tough one, but so glad I got it out of the way so I can spend the day with my girl and get more packing done. 📦

What's everyone doing today 🇺🇸🗽??
Monday work-out was a tough one, but so glad I got it out of the way so I can spend the day with my girl and get more packing done. 📦 What's everyone doing today 🇺🇸🗽??