#deadlift

Popular

320kg/705 LB SQUAT ————————————————
Not only was this a 39lb PR, but it was my only successful squat based on depth. 
Yesterday was not what I wanted, but it was another good step forward toward my goals. ————————————————
A huge thanks goes out to @gainz4dayz_ , @steficohen , @alexuslar , @hayden.bowe , @crossfitkittycat , and many more for your support.
320kg/705 LB SQUAT ———————————————— Not only was this a 39lb PR, but it was my only successful squat based on depth. Yesterday was not what I wanted, but it was another good step forward toward my goals. ———————————————— A huge thanks goes out to @gainz4dayz_ , @steficohen , @alexuslar , @hayden .bowe , @crossfitkittycat , and many more for your support.
#strongmanhistory
12 years ago, one of the main strongman tournaments The World’s Strongest Man-2006 became the start for modern strongman stars: it was the first WSM final for Terry Hollands and Mark Felix. Let’s remind how it was. 
Event 1. Car deadlift (two cars, 340 kgs in overall)🚘
Mariusz Pudzianowski (video 1) and Mark Felix (video 2) showed the best result – 16 reps, so they took 1st – 2nd places.
🥉Jarek Dymek became third with 13 reps.
#bestofstrongman
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#wsm2006 #wsm #theworldsstrongestman #worldsstrongestman #cardeadlift #strongdeadlift #deadlift #strongman #crossfit #weightlifting #heavyweights #mariuszpudzianowski #pudzianowski #markfelix #grenada #polishpower #dominator #strongmangram #strongmantraining #strongmanworkout #sanya #bestrong #strongpeople #asc #scl #jarekdymek
#strongmanhistory 12 years ago, one of the main strongman tournaments The World’s Strongest Man-2006 became the start for modern strongman stars: it was the first WSM final for Terry Hollands and Mark Felix. Let’s remind how it was. Event 1. Car deadlift (two cars, 340 kgs in overall)🚘 Mariusz Pudzianowski (video 1) and Mark Felix (video 2) showed the best result – 16 reps, so they took 1st – 2nd places. 🥉Jarek Dymek became third with 13 reps.#bestofstrongman • •#wsm2006 #wsm #theworldsstrongestman #worldsstrongestman #cardeadlift #strongdeadlift #deadlift #strongman #crossfit #weightlifting #heavyweights #mariuszpudzianowski #pudzianowski #markfelix #grenada #polishpower #dominator #strongmangram #strongmantraining #strongmanworkout #sanya #bestrong #strongpeople #asc #scl #jarekdymek
A quick blast on legs today as I’m very busy cramming everything in! Gotta keep these 37” quads in shape 😎 Did 800kg leg press for 5x12reps, 8 x 25-30reps on leg extension, 5 x 12reps on standing hamstrings, 8x12reps calf raises. Then a big mass gainer protein shake with full fat milk from @proteindynamix 
Big Love
The Beast
@proteindynamix @xploape @strengthasylum @alphadesignsuk @bobosbeard @blakemans @rglfilmhouse
@wrightspies @pulseworldwide
@mclubspaandfitness @sbdapparel
@giantslive @muhdo_genetics @muhdo_health @BobosBarbers #Muhdo #DNAtest #Sportsperformance #Nutrition
#alphadesign #wrightspies #strengthasylum #giants #giantslive #proteindynamix #bobosbeardoil #beast #beard #deadlift #deadlifts #boss #bosslife #hulk #strong #strongman #strongmantraining #pulse #mclub #performance #mouthguard #SBD #supports #SBDapparel #eddiehall
A quick blast on legs today as I’m very busy cramming everything in! Gotta keep these 37” quads in shape 😎 Did 800kg leg press for 5x12reps, 8 x 25-30reps on leg extension, 5 x 12reps on standing hamstrings, 8x12reps calf raises. Then a big mass gainer protein shake with full fat milk from @proteindynamix Big Love The Beast@proteindynamix @xploape @strengthasylum @alphadesignsuk @bobosbeard @blakemans @rglfilmhouse @wrightspies @pulseworldwide @mclubspaandfitness @sbdapparel @giantslive @muhdo_genetics @muhdo_health @BobosBarbers #Muhdo #DNAtest #Sportsperformance #Nutrition #alphadesign #wrightspies #strengthasylum #giants #giantslive #proteindynamix #bobosbeardoil #beast #beard #deadlift #deadlifts #boss #bosslife #hulk #strong #strongman #strongmantraining #pulse #mclub #performance #mouthguard #SBD #supports #SBDapparel #eddiehall
So here are the lifts from yesterday's competition. @uspapower @uspa_east always a great time with Johnny running the show at @project_sixkiller gym. 
275-308 weight class state records 
S: 644.9
B: 440.5
D: 744.8

Had a blast running into some good friends also competing and pushing one another. @ironforgedstrength @sk_bebe16 @georgiagoldpapi @clay_nvbc @jmassive101 @half_cookie2.5 
I had to hold it down for my team Gym🔗Gang BANG BANG @gymgang_corp out here in VA. I appreciate all the support alongside me in this journey just taking it one day at a time. 
#strong #power #powerlifter #powerlifting #gymgang #uspa #uspapower #uspapowerlifting #squats #benchpress #deadlift #grind #stayhungry #stayhumble #powerbuilder #gorilla #gorillastank #bigsauce #newchapter #royalty #demigod #teamdemigod #kdg #letseat #oneofthesedays #boom #bigfit #fitness
So here are the lifts from yesterday's competition. @uspapower @uspa_east always a great time with Johnny running the show at @project_sixkiller gym. 275-308 weight class state records S: 644.9 B: 440.5 D: 744.8 Had a blast running into some good friends also competing and pushing one another. @ironforgedstrength @sk_bebe16 @georgiagoldpapi @clay_nvbc @jmassive101 @half_cookie2 .5 I had to hold it down for my team Gym🔗Gang BANG BANG @gymgang_corp out here in VA. I appreciate all the support alongside me in this journey just taking it one day at a time. #strong #power #powerlifter #powerlifting #gymgang #uspa #uspapower #uspapowerlifting #squats #benchpress #deadlift #grind #stayhungry #stayhumble #powerbuilder #gorilla #gorillastank #bigsauce #newchapter #royalty #demigod #teamdemigod #kdg #letseat #oneofthesedays #boom #bigfit #fitness
550x2x2 followed by 495x4x4 .
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All felt decent but not good by any means BW: 169
550x2x2 followed by 495x4x4 . . All felt decent but not good by any means BW: 169
Squat - 275kg/606lbs
Bench - 175kg/385lbs
Not the best shape my squat and bench have been in but I made the right calls on all my attempts, didn’t miss any lifts and they set me up for a PR total. @hybridperformancemethod
Squat - 275kg/606lbs Bench - 175kg/385lbs Not the best shape my squat and bench have been in but I made the right calls on all my attempts, didn’t miss any lifts and they set me up for a PR total. @hybridperformancemethod
210kg | 463lb x4

Today didn’t end up being as good as I’d hoped, but I did manage to improve over last week so I’ll take what I can where I can take it. Just a couple more sets to survive here 😳
@thestrengthathlete 
@socal_powerlifting
210kg | 463lb x4 Today didn’t end up being as good as I’d hoped, but I did manage to improve over last week so I’ll take what I can where I can take it. Just a couple more sets to survive here 😳@thestrengthathlete @socal_powerlifting
Parents who do deadlifts have kids who do deadlifts ••••• 355 x 5 x 3 ••••• @rebeccar_elevatedfitness T-shirt from @utahstrong ••••• @babyboystrength in his @redbull #redbullrampage2017 T-shirt

Recents

Gassed. 14 total reps with 234kg/516#
Gassed. 14 total reps with 234kg/516#
Deadlift PR: 530 Pounds #deadlift #roadto600
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First thought: Male or Female?

Now look at that hand...das me 😉 #peachgang #deadlift #squat #powerlifting #ox #bargrip @a7intl #leggings
480 for a pr triple on squat at a relatively conservative RPE 8.5. Squats feeling goooooooood. Let's keep this train rolling. @hungmai_ Coach told me to tag you to give you a push 😎 lol. Spot Cred - @ct_whitney Video Cred - @coreyscontent @whitney.sp @thewarhousegym
I'm the baby of the gym lol ...
The youngest of all with whom I surround myself (very common on me) 
Jay is very motivating! I get infected with the energy of him, haha ​​...
Easy deadlift 💪🤓 #deadlift #squats #gymnastics #gymtime #workout #lift #muscles #powerlifting #workinghard #training #weight #healthyfood #healthy #body #bodybuilding #fitness #fitnessmotivation #inspire #motivated #mindful #energy #austintx #atx #texas #mexicanfood #goals
Monday mood worked back & practiced trap dead lifts. Gotta keep practicing and working hard, summers right around the corner 😅😆 ・
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#mood #mondaymotivation #working #trapdeadlift #deadlift #backworkout #keepgoing #nomoreslacking #beconsistent #staymotivated #gettingreadyforsummer 🏋🏼‍♀️ ・
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*I do not own the rights to this song*
Today I decided to step it up a bit. I did the open class at 5:30 then stayed for the Academy class at 6:30. I love #deadlifts so I couldn’t stay away from the first WOD. Then stayed around for FRAN with burpees instead of pull ups, just to see if I could complete it. I am excited about completing the open workouts for the next 5 weeks. The members at @crossfitmaximus have so nice and have helped me feel right at home. I still gotta work on meeting more people tho! #200poundstolose #crossfit #crossfitgames #crossfitgirls #wod #fran #workout #workoutmotivation #workouts #gym #weightloss #weightlossjourney #weightlosstransformation #ithrewupinmymouthalittle #deadlift
Today I decided to step it up a bit. I did the open class at 5:30 then stayed for the Academy class at 6:30. I love #deadlifts so I couldn’t stay away from the first WOD. Then stayed around for FRAN with burpees instead of pull ups, just to see if I could complete it. I am excited about completing the open workouts for the next 5 weeks. The members at @crossfitmaximus have so nice and have helped me feel right at home. I still gotta work on meeting more people tho! #200poundstolose #crossfit #crossfitgames #crossfitgirls #wod #fran #workout #workoutmotivation #workouts #gym #weightloss #weightlossjourney #weightlosstransformation #ithrewupinmymouthalittle #deadlift
This is my bar. There are many like it, but this one is mine.
My bar is my best friend. It is my life. I must master it as I must master my life.

Without me, my bar is useless. Without my bar, I am useless. I must lift my bar true. #weightlossmotivation #keto #ketogenic #deadlift #overheadpress #squats #nopainnogain
Got to use a belt when we lift just took 605 for a ride dawg I don’t need to hitch lol #strongereveryday #pharaohstrength #wakandaforever #deadlift #605double #onfire pharaohforever #kingship #whereyouatson #sunnyinphiladelphia #deadliftparty
Sumo deadlifts from Sunday morning with @svdsparkle 👹❤️
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Squeezed in a bunch of triples and topped out at 505x3 Raw - no belt, straps, wraps, braces just good old chalk! 💪🏼
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It’s a long road ahead to get into the 600’s but I’ll chip away at it.
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#pr #sumodeadlift #deadlift #sunday #mornings #training #workout #home #gym #legs #quads #power #strength #stronger #powerlifting #gainpost #couples #fitness #fitnessjourney #muscle #liftheavy #motivation #determination #raw #thinblueline #fitover40 #gymlife #fitnessfreak #nofilter
Sumo deadlifts from Sunday morning with @svdsparkle 👹❤️ . Squeezed in a bunch of triples and topped out at 505x3 Raw - no belt, straps, wraps, braces just good old chalk! 💪🏼 . It’s a long road ahead to get into the 600’s but I’ll chip away at it. . . .#pr #sumodeadlift #deadlift #sunday #mornings #training #workout #home #gym #legs #quads #power #strength #stronger #powerlifting #gainpost #couples #fitness #fitnessjourney #muscle #liftheavy #motivation #determination #raw #thinblueline #fitover40 #gymlife #fitnessfreak #nofilter
Who did it better? 
@virusintl @caffeineandkilos
Week 10 Day 1 
Since the weather was nice and we're drawing closer to meet day, I decided to break out the singlet to get some repetitions in (sorry). Since I'm an idiot, I decided to make a big jump between my deadlift singles and paid the price. 
Deadlfit: 475x1, 520x0, 435x3 
Press: 165x1 (not shown), 185x1, 155x3x3 
Beltless Press: 135x6x3 
#startingstrength #welookdown #barbellmedicine #deadlift #hookgrip #lifting #weightlifting #rogue #hardertokill #easydoesntwork #pressesforthedresses
515x4.65reps, was planning on doing three reps but after watching @the_real_marcus_d pull 600 for 5, I had to go for more. So happy with how the weight moved and can’t wait to deadlift around these guys again for the hype.
515x4.65reps, was planning on doing three reps but after watching @the_real_marcus_d pull 600 for 5, I had to go for more. So happy with how the weight moved and can’t wait to deadlift around these guys again for the hype.
🔥WHICH ARE YOU?😅 @thegainz
Doing #legday with my #kettlebell today. Started with 5x20 #deadlift and 5x20 #stifflegdeadlifts gonna be awhile....
My new favorite exercise! One legged dead lift using the landmine. Hold the bar with opposite leg that you are using. I use my wrist straps for better grip. #mensfitness #workout #exercise #muscles #legday #deadlift #healthylifestyle #activeliving #lululemon #bootyfordays
Tag a 👉 Friend and try this stiff leg #Deadlift Variation!
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🔺Primary muscle: #Hamstrings
🔺Sets: 4
🔺Reps: 12-15
🔺Rest: 90 sec
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Performed by #1upnutrition Athlete @ryan_spiteri
Try this ab circuit! All you need is a light resistance band for the added challenge to your lower extremities 🍍
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1. 10 each leg jack knife
2. 10 each way bicycle 
3. 10 sets push-up mountain climbers 
4. 15 crossover mountain climbers
5. 45 seconds forearm plank jacks

REPEAT 3-4 X
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This core circuit is more ADVANCED. The band is optional so if you’re having trouble at first, do this circuit without the band & then work your way up to adding it in later on
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For other circuits like this, or for online coaching, apply through the link in my bio 😁
Try this ab circuit! All you need is a light resistance band for the added challenge to your lower extremities 🍍 🍍 1. 10 each leg jack knife 2. 10 each way bicycle 3. 10 sets push-up mountain climbers 4. 15 crossover mountain climbers 5. 45 seconds forearm plank jacks REPEAT 3-4 X 🍍 🍍 This core circuit is more ADVANCED. The band is optional so if you’re having trouble at first, do this circuit without the band & then work your way up to adding it in later on 🍍 🍍 For other circuits like this, or for online coaching, apply through the link in my bio 😁
Today was super long but it was my fault. I missed Friday and Saturday’s lifts, so to avoid being three days behind I did both days today. Despite it being long, everything felt amazing today. Don’t be stupid like me and miss two consecutive days. I’m sorry coach @pumping.fe 😅
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1st video: 446.4lbs x 5
2nd video: 451.9lbs x 5
3rd video: 407.8lbs x 14
4th video: pause conv. 413.3lbs x 6
5th video: 340lbs x 10
6th video: 305lbs x 9
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#usapl #powerlifting #powerlifter #squat #skwaats #bench #howmuchyabench #deadlift #meetprep #cuttingseason #weightloss #bodybuilding #theshop #levelsdivision
Today was super long but it was my fault. I missed Friday and Saturday’s lifts, so to avoid being three days behind I did both days today. Despite it being long, everything felt amazing today. Don’t be stupid like me and miss two consecutive days. I’m sorry coach @pumping .fe 😅 • • • 1st video: 446.4lbs x 5 2nd video: 451.9lbs x 5 3rd video: 407.8lbs x 14 4th video: pause conv. 413.3lbs x 6 5th video: 340lbs x 10 6th video: 305lbs x 9 • • • • • • • • • • • • • • • • • • • • •#usapl #powerlifting #powerlifter #squat #skwaats #bench #howmuchyabench #deadlift #meetprep #cuttingseason #weightloss #bodybuilding #theshop #levelsdivision
60 down...40 to go #deadlifts #deadlift #mybackisbroken lol
Last February @fuel_fit_andru gym in oak creek. 
#deadlift #easywork #trifitmke #rebirth
Deadlifts! 4x6 deficit with 455 lbs. Followed by 3x5 hex bar with 485 lbs. Didn't pass out, great success! 
#powerlifting #deadlift #hookgrip #fuckyourthumbs #deficit #hexbar #pullday #backday #volume #tigerfitness #powersloth #hibbidydibbidy #basics #strength #gains
For all those who say I don’t do legs. #405deadlift #deadlift #legs #legsfordays #aesthetic #motivation #inspiration
🔥PART 2- Lying Hamstring Curls
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📡Yesterday was my day off and today I struggle to find my motivation but I’m aware of what gets me out of this state of mind. A few things that always work for me are coffee, cannabis, and music. Many times I work out without music . I enjoy the sound of nature, the banging of the weights and a clear head, but sometimes you just need it. I clearly found my motivation in this Datsik song. It was pretty HARD! Anyhoo, find what gets you out of the funk. When it’s training time, it’s training time. Be your own motivation.
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💯For Day 23 we continue with legday. This is the lying hamstring curl that I like to use to overload the hamstring during the stretch! A fixed machine helps me work with time under tension at a high intensity all while isolating the muscle. Notice how I’ try and stabilize my self by grabbing on to the bench , the more stable you are the more you will isolate a muscle.
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💪🏽In this video I show a body building technique known as a drop set. I banged out 6 moderately heavy Reps dropped the weight and then banged out some more reps until failure. If you notice I like to play with tempos. Maybe that comes from being a drummer 🤔 but try it out and see how playing with tempos fills your muscle with blood for a greater pump !
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🚨Day 22- Rest
🚨Day 23 - gluteus/hamstring /abductor
-45 sec rest
-Rest pause & Drop Sets
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1✅Barbell Hip Thrust
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2✅Barbell Stiff Legged Deadlift
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3✅DB Stiff RDL
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4✅Lying Hamstring Curls
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5✅Seated Calf Raises / Standing Calf Raise
🔥PART 2- Lying Hamstring Curls . 📡Yesterday was my day off and today I struggle to find my motivation but I’m aware of what gets me out of this state of mind. A few things that always work for me are coffee, cannabis, and music. Many times I work out without music . I enjoy the sound of nature, the banging of the weights and a clear head, but sometimes you just need it. I clearly found my motivation in this Datsik song. It was pretty HARD! Anyhoo, find what gets you out of the funk. When it’s training time, it’s training time. Be your own motivation. . 💯For Day 23 we continue with legday. This is the lying hamstring curl that I like to use to overload the hamstring during the stretch! A fixed machine helps me work with time under tension at a high intensity all while isolating the muscle. Notice how I’ try and stabilize my self by grabbing on to the bench , the more stable you are the more you will isolate a muscle. . 💪🏽In this video I show a body building technique known as a drop set. I banged out 6 moderately heavy Reps dropped the weight and then banged out some more reps until failure. If you notice I like to play with tempos. Maybe that comes from being a drummer 🤔 but try it out and see how playing with tempos fills your muscle with blood for a greater pump ! . 🚨Day 22- Rest 🚨Day 23 - gluteus/hamstring /abductor -45 sec rest -Rest pause & Drop Sets . 1✅Barbell Hip Thrust - 2✅Barbell Stiff Legged Deadlift - 3✅DB Stiff RDL - 4✅Lying Hamstring Curls - 5✅Seated Calf Raises / Standing Calf Raise
heerr we havee 315x6x3. My back is feeling better and they is very little pain. also wrapped @_danielacarolina up for her squats. @training_to_inspire @tiny777 @ellee_nicole @squat.bench.deadlift #deadlift #deadlifts #315lbs #light
Strong women, mentally and physically. Kat and Courtney know how to boss around those deadlifts!

#crossfitsabertooth #strongwomen #deadlift #crossfit #monday #minneapolis
125 kg (just over 275 lbs) #125kgdeadlift #deadlift #girlswholift #momof4
The Bridge 2.0 1st Run - W4, D1
Oh look, a holiday. Guess I'll just have this whole gym to myself. •
Squats 
1x1x425@9
2x5x380@8
1x5x365@8
1x5x335@8
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1ct Paused Bench
1x5x275@8 (Slingshot)
4x5x240@8
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Block Pulls 
1x4x340@7
1x4x350@8
3x4x360@9
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#squats #skwaats #bench #benchpress #deads #deadlift #slingshot #thebridge #rpe #gym #lift #powerlifting #pizzagains #dothework #gettingstronger
I ain't going to lie. My biggest challenge at the moment is my deadlift setup, particularly my set up when doing reps. It's frustrating. So ugly. Sigh. Swipe for pic of first and last rep pull position for today's deficits. #deficitdeadlift #deadlift #uglydeadlift #shitsetup #shitliftersclub #teambnb #brisbanenorthbarbell #powerlifting
Was a big powerlifter dumdum today. I can’t maths. Working at the 5/3/1 (which I’m enjoying) and was supposed to have sets at 165, 185, 195, and then 200. Dumdum me loaded the bar to 190. And so I didn’t dare undershoot myself and count my set of 190 as an equivalent to 195, so I did 165, 185, 190, 195, and 200 all for sets of 5. 195 shown here. Really liking how my deadlifts are moving. Been working at keeping my lats engaged and shoulders back and I can really see a difference. I just want to be part of the three plate club. #deadlifts #deadlift #squatbenchdeadlift #deads #roadto315deadlift #roadtothreeplatedeadlift #gwpl #girlswhopowerlift #powerliftingwomen #powerlifting #powerliftingmom
Was a big powerlifter dumdum today. I can’t maths. Working at the 5/3/1 (which I’m enjoying) and was supposed to have sets at 165, 185, 195, and then 200. Dumdum me loaded the bar to 190. And so I didn’t dare undershoot myself and count my set of 190 as an equivalent to 195, so I did 165, 185, 190, 195, and 200 all for sets of 5. 195 shown here. Really liking how my deadlifts are moving. Been working at keeping my lats engaged and shoulders back and I can really see a difference. I just want to be part of the three plate club. #deadlifts #deadlift #squatbenchdeadlift #deads #roadto315deadlift #roadtothreeplatedeadlift #gwpl #girlswhopowerlift #powerliftingwomen #powerlifting #powerliftingmom
This sums up how squats felt today... can’t be surprised after sitting in a car for 12 hours yesterday lol. 
Squats felt off but still worked up to 370 for a single. Bench felt pretty good though 👌
Great facility @thestrengthedge @calgarybarbell
This sums up how squats felt today... can’t be surprised after sitting in a car for 12 hours yesterday lol. Squats felt off but still worked up to 370 for a single. Bench felt pretty good though 👌 Great facility @thestrengthedge @calgarybarbell
YAYYYY DELOAD week, (4 of 12)& I sure needed it after this weekend and a good month of non-stop action. 😌 Ahh life, moving a mile per minute, but happy to say I've been super productive between work & side projects plus getting 6-7 hrs of sleep per night. Everything feels just peachy 🍑 Spent today going real slow tryna get that good form yo. Close grip bench here 3x5 at 60lb. Any tips?! My form has improved a ton but I still tend to flare my elbows out a bit.

After this fourth training week it's time to kick it up a knotch & thankfully I won't have many interruptions. #10weeksout 🤪 Hope everyone's getting shit done today!! ✌🏽 #trainingday #internationalchestday #girlswholift #powerlifting #gwpl #strength #deadlift #legday #everydayislegday #girlboss #bossbabes #strongstrongfriends #fitness #strongnotskinny #fitfam #fitnessmotivation #fitspo #gymlife
YAYYYY DELOAD week, (4 of 12)& I sure needed it after this weekend and a good month of non-stop action. 😌 Ahh life, moving a mile per minute, but happy to say I've been super productive between work & side projects plus getting 6-7 hrs of sleep per night. Everything feels just peachy 🍑 Spent today going real slow tryna get that good form yo. Close grip bench here 3x5 at 60lb. Any tips?! My form has improved a ton but I still tend to flare my elbows out a bit. After this fourth training week it's time to kick it up a knotch & thankfully I won't have many interruptions. #10weeksout 🤪 Hope everyone's getting shit done today!! ✌🏽 #trainingday #internationalchestday #girlswholift #powerlifting #gwpl #strength #deadlift #legday #everydayislegday #girlboss #bossbabes #strongstrongfriends #fitness #strongnotskinny #fitfam #fitnessmotivation #fitspo #gymlife
When your gym gear is always on point. Only found at @combatironapparel . Link in the bio and PAGED15 for a discount at checkout 🇺🇸🤘🏼
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#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #transformation #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife
Back on the bench for a max effort monday👍 worked up to a heavy single with red mini bands. 
Top set
1x1 @ 235lbs + 80lbs of band tension
3x3 @ 190lbs + 80lbs of band tension

Finished the workout with heavy incline dumbbell presses then some shoulders and triceps to keep the upper body healthy🔑

Body is still wrecked from the reverse band squats yesterday so I currently feel like death💀 @kylekozler2 with the spot so I don't get decapitated
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#powerlifting #bodybuilding #weightlifting #crossfit #strongman #fitness #squats #benchpress #deadlift #fitness
Back on the bench for a max effort monday👍 worked up to a heavy single with red mini bands. Top set 1x1 @ 235lbs + 80lbs of band tension 3x3 @ 190lbs + 80lbs of band tension Finished the workout with heavy incline dumbbell presses then some shoulders and triceps to keep the upper body healthy🔑 Body is still wrecked from the reverse band squats yesterday so I currently feel like death💀 @kylekozler2 with the spot so I don't get decapitated ------------------------------------#powerlifting #bodybuilding #weightlifting #crossfit #strongman #fitness #squats #benchpress #deadlift #fitness
My head wasn't in a good place on Sunday night, so I decided to head to the gym at about midnight to keep my mind off things (unsuccessful). The resulting arm pump was huge, but then something unbelievable happened... I, Carter Hedges, did about an hour of cardio. 😮 That means something was very off in my life 😂 .
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Everything is great now though ❤
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#ForDallas #Bodybuilder #BodyBuilding #PowerLifter #PowerLifting #NoPainNoGain #Gains #Transformation #Motivation #Aesthetics #FitnessModel #TrainHarderThanMe #Ripped #Shredded #Zyzz #IFBB #EatClean #Fitness #Fit #NoExcuses #Muscles #Fitspo #FitFam #Squats #BenchPress #Deadlift #Gym
My head wasn't in a good place on Sunday night, so I decided to head to the gym at about midnight to keep my mind off things (unsuccessful). The resulting arm pump was huge, but then something unbelievable happened... I, Carter Hedges, did about an hour of cardio. 😮 That means something was very off in my life 😂 . . . Everything is great now though ❤ . . .#ForDallas #Bodybuilder #BodyBuilding #PowerLifter #PowerLifting #NoPainNoGain #Gains #Transformation #Motivation #Aesthetics #FitnessModel #TrainHarderThanMe #Ripped #Shredded #Zyzz #IFBB #EatClean #Fitness #Fit #NoExcuses #Muscles #Fitspo #FitFam #Squats #BenchPress #Deadlift #Gym
Are the interwebs sick of us yet?? •
Sparked by a conversation with @brookecombes_sbc today at @longboards_wrap_shack, S/o to the intelligent, beautiful, funny women I get to grunt, laugh, and yell with at @strong_barbell_club. We are all equally soft and strong... and everyone wants a bigger back. 😅
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You won’t find a more supportive and inspiring group of individuals. I am grateful that powerlifting provided a common interest; otherwise I may never have run into these women. I never would have felt like myself these last (nearly) three years of grad school. •
What are you bringing to the table?
Are the interwebs sick of us yet?? • Sparked by a conversation with @brookecombes_sbc today at @longboards_wrap_shack , S/o to the intelligent, beautiful, funny women I get to grunt, laugh, and yell with at @strong_barbell_club . We are all equally soft and strong... and everyone wants a bigger back. 😅 • You won’t find a more supportive and inspiring group of individuals. I am grateful that powerlifting provided a common interest; otherwise I may never have run into these women. I never would have felt like myself these last (nearly) three years of grad school. • What are you bringing to the table?
Put in some serious #sweatequity this week, so here's a rare gym selfie. #tinyperson #sweatangels
DOUBLE TAP for more videos & TAG someone who needs more glute/hammie variation workouts 🤗💪🏽
Straight- legged dead’s 4-6 sets of reps until failure - go up in weight each set, start light for good form - keep back flat - do not lift with back or arms (only extend for stability) - focus on legs and glute squeeze
Seated Cable pulls for hammies & glutes: 4-6 sets of 15-20 - use legs & glutes to move weight - keep arms extended and stable, don’t let arms or back do lifting - slow & controlled & squeeze glutes & pause for burn - go up in weight each set
DOUBLE TAP for more videos & TAG someone who needs more glute/hammie variation workouts 🤗💪🏽 Straight- legged dead’s 4-6 sets of reps until failure - go up in weight each set, start light for good form - keep back flat - do not lift with back or arms (only extend for stability) - focus on legs and glute squeeze Seated Cable pulls for hammies & glutes: 4-6 sets of 15-20 - use legs & glutes to move weight - keep arms extended and stable, don’t let arms or back do lifting - slow & controlled & squeeze glutes & pause for burn - go up in weight each set
Happy President’s Day from our cutest member!
Happy President’s Day from our cutest member!
Happy Family Day. Me n my family. Bar, weights and locker
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Spending my time with family is Awsome. Had to lay my lock to rest today😢
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RIP Dudley.
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You been with me through school all the way to now, Through everything. I met you in 1994, 24yrs buddy, I can't Beleive I have to throw you in the garabage today Take care buddy.
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bar and weights, but especially locker will miss you the most. 😭💔
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Time to celebrate with a 🐠🍚+🍺
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I guess I will stand by my word that Dudley locks.. Do last!
My teachers told me so. 🤣🤣🤣🤣
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#dedication #gains #strength #motivated #abs #perfect #motivation #love #Fitness #getfit #healthy #Exercise #gymlife #pizza #transformation #fitnessgoals #food #foodpics #muscle #pizza #deadlift #biceps #triceps #martialarts #train #goals
Happy Family Day. Me n my family. Bar, weights and locker . Spending my time with family is Awsome. Had to lay my lock to rest today😢 . RIP Dudley. . You been with me through school all the way to now, Through everything. I met you in 1994, 24yrs buddy, I can't Beleive I have to throw you in the garabage today Take care buddy. . bar and weights, but especially locker will miss you the most. 😭💔 . Time to celebrate with a 🐠🍚+🍺 . I guess I will stand by my word that Dudley locks.. Do last! My teachers told me so. 🤣🤣🤣🤣 . #dedication #gains #strength #motivated #abs #perfect #motivation #love #Fitness #getfit #healthy #Exercise #gymlife #pizza #transformation #fitnessgoals #food #foodpics #muscle #pizza #deadlift #biceps #triceps #martialarts #train #goals