Today instead of warming up on the treadmill (I usually run 5 minutes) I decided to practice on the new device. It's like stairs. Interesting, but not easy. I need to start strengthening my legs more. Summer is getting closer. 🙈👀👙
5 minutes run + 2x back (4x for 12 reps) + 2x biceps ( 4x for 12 reps ) + 2x legs (4x for 12 reps) 💪
Dzisiaj zamiast rozgrzewki na bieżni (biegam z reguły 5 minut) postanowiłam poćwiczyć na, nowym urządzeniu. Przypomina to schody. Ciekawe, ale nie łatwe. Musze zacząć bardziej wzmacniac nogi. Lato coraz bliżej. 😜👙
Trening na siłowni.
5minut bieg + plecy + biceps + nogi#training#gym#gymgirl#back#biceps#legs#healthychoices#healthylife#healthyliving 🙈👌
Since injuring my lower back (herniated disc, L4) 3.5 years ago and an mcl reco 2 years ago, I've been particularly hesitant to deadlift or squat with heavy weights.
Lately, I've got some confidence back, but I've been taking it very slowly. When you have an inexperienced gym buddy (our gym wear is #twinning today lol) to point out faults in your form, having them record you is a good idea so you can see for yourself where to improve.
Video was taken second to last working set. Back could be straighter, shoulders tighter, hips could be lower, bar could move in a straighter line. I've been enjoying deadlifts recently, but I think I'll keep the weight at around 145kg until these are sorted to avoid potential future injury.
just another awkward back progress post 😂 back day is my favorite day. It’s also the muscle group I’ve seen the most improvement in. My go-to workouts are 3x10 seated rows, 3x12 rope face pulls, 3x12 straight arm pull downs, 3x10 one-arm dumbbell rows (3 sets each side), 3x12 lat pulldown, and as many assisted pull-ups I can do (hopefully one day I’ll be doing unassisted pull ups 😛)