...aaaaaand we’re back to blue today! We decided to switch it up with a smoothie bowl rather than #nicecream... It’s a bit too chilly for that today 😂 Made with two bananas, a handful of blueberries, 1/4 cup coconut mylk, a tbsp of vanilla coconut yogurt, and a tsp of blue spirulina @rawnice 💙 Topped with blueberries, vanilla sea salt chocolate, and pumpkin seed butter #nomnomnom. Ps Happy Hump Day 🙊
Feeling A LOT better today but breakfast didn’t sound good to me, so I just sipped on my matcha latte all morning and took it real slow😌
Just whipped up this veggie bowl full of sautéed red cabbage (most underrated vegetable), avocado, Japanese sweet potato, broccoli, raw walnuts, and a dollop of @thehummuspeople hummus. Random, but oh so satisfying!
Hello, Wednesday 🤤 getting through the week with this perfect grain bowl from the cutest cafe! 😍 this beauty is loaded with lentils, quinoa, roasted pumpkin, pickled beets + carrots, beet tahini + a turmeric boiled egg 🙌 don’t mind if I do! Happy Wednesday, babes! ✨
Enjoyed a warm cozy bowl of oatmeal on this snowy day ❄️ Here’s a delicious breakfast for all of you who have more of a sweet tooth 🍬 Have a great Wednesday y’all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
How to make:
•empty 1/2 cup of oatmeal into a bowl and add 1/2 cup almond milk
•stir in 1/2 teaspoon vanilla extract and microwave for 1 minute
•microwave @traderjoes wild blueberries for 20 seconds and add to oatmeal
•slice half a banana over oatmeal
•add melted almond butter, maple syrup, and chia seeds
⚡️Double tap if you’re still following your 2018 resolutions about a healthy lifestyle 🙋🏽♀️ #dontgiveup 👀
Statistics show that 95% of the people that actually made a New Year resolution have already broken it by January 15😮 Did you know about that?
Well in my case, I’m still eating super clean, very proud about that😌 However, I failed big time about controlling my mental energy🙋♀️I let an external situation mess up with my wellbeing for few days! So I’m getting back to my highest self because #lifeisgood ☺️🙏 We’re all allowed to make mistakes, it’s just important to keep our awareness high so we can easily bounce back when we fall off the wagon😉
Now let’s talk about you guys! Are you still in there? If not, are you ready to get back to a beautiful 2018? yES or NO?
I’m sending you huge HuGs and lots of LoVe ❤️ #newyearsresolution#healthylifestyle#health
Happy Wednesday everyone! We woke up to this beautiful plate of goodness from @servingupsimplicity so we just HAD to share it with you! We want all four of these delicious pancakes, but that one on the bottom left, covered with Georgia Grinders creamy cashew butter, persimmon and chia, has stolen our hearts! It’s one of FOUR Whole 30 Approved nut butters! check it out! #fromgroundtogrind
Les étirements sont tout simplement essentiels ! À la fin d'une séance, en se réveillant le matin, quand on a un moment dans la semaine... Les bienfaits se ressentiront lorsqu'on sera plus vieux 😉 et même au quotidien ! Il existe différentes façons de s'étirer, on a le stretching, le body balance, le yoga et pleins d'autres disciplines qui permettront de s'assouplir en douceur. J'insiste sur "en douceur" car il faut savoir écouter son corps, connaître ses limites... Le but premier est de se faire du bien et non de se torturer! Petit à petit, on devient plus souple mais avant tout il faut être patient, régulier et motivé ! 😁 #stretching#yoga#fitness#fitgirl#fitlife#gymclub#wellbeing#healthy#stretch#sport#health#peace#happiness#love#goodvibes
SECURE THE BAG ALERT!!! HAPPY NEW MOON IN CAPRICORN!!! There are about 6 planets in this industrious and success oriented sign at the moment, but as our two major satellites, the Sun and Moon join forces in the "seagoat", we begin a new 28- day lunar cycle. This SERIOUS/SIRIUS energy is all about rolling up our sleeves and COMPLETELY committing to our goals. There may also be some Daddy issues coming to the surface as Saturn is the ruler of this sign and happens to be one of the MAJOR planet's transiting Capricorn at the moment as it has been for the last month. If you are unaware, Saturn PRETTY MUCH runs the show for the ENTIRE matrix, which are the structures and systems our society is based upon. It BEHOOVES us to shape up however and where ever "Father Time" suggest to embrace this Saturnian influence while in its most natural and favorable energy. This is a time to release any FEAR around taking a new approach to reaching our desires and dreams.Whether that be in a more traditional fashion or totally reinventing the wheel, we can be assured that with a step-by- step plan and self discipline to see it through, success is ours for the taking!!! #astrology#newmoon#capricorn#aquarius#success#love#health#wealth#destiny#luck#divinetiming#spiritual#moon#discipline#love#respect#hardwork#professionals#wish#wisdom#conscious#woke#iloveyou
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Not going to lie ... we are *dyinggg* over some of the notes coming in for loved ones with our Valentines Box orders 🌹 From High school sweet hearts to friends looking out for friends with broken hearts and some that are a littttttleeee bit cheeky! 😉 We are also loving the intensity with which so many of you are tagging your lovers, I promise, some of them are getting the hint! ❤️❤️❤️
Numerous studies have shown that weight-bearing exercise can help to slow bone loss, and several show it can even build bone.
Activities that put stress on bones stimulate extra deposits of calcium and nudge bone-forming cells into action.
The tugging and pushing on bone that occur during strength and power training provide the stress.
Full Article : Why you should use weight-bearing exercise to slow down bone loss: https://t.co/fhwxTrvSS5 #HarvardHealth#strengthtraining#excercise#bone#health#Cure