"You are an example for society. Because society teaches us what? We have to choose a side. Whether it’s sports, whether it’s politics, whether it’s anything, society always tells us you have to choose a side.
But being an Urban Warrior, you chose not to choose a side, but to be an example." -Chico Tillmon, Executive Director, YMCA Youth Safety and Violence Prevention
Congratulations to this year's cohorts in the YSVP #UrbanWarriors program! View more photos from last week's graduation ceremony on our Facebook page: YMCAChicago
LEG DAY! Friday feeling got me good today so I go for some heavier reps. Working Deadlifts. 4x4, 200kg (Reps and sets PR). Following with Box Squats. 160kgx6, 4 sets with 7 reps because I cant count 😅 ended with some core work.